This classic Pilates Reformer class focuses on the body as a whole, to increase flexibility, strength, balance, agility, create a stronger core, improved mental well-being and a fuller range of motion. All while turning the abdominal muscles, lower back and hips into your body’s powerhouse.
Because Reformer Pilates is a non-impact, balanced technique, it’s great for just about anyone—from the super-fit, to beginners to those coming back from an injury. Space is limited to 10 TRIBE members per class.
(Grip socks are required for safety. We have them available for purchase at the front desk for $16+tax. We also have clean loaners if you prefer.)
This class is a great way to get going with the TRIBE. We’re talkin’ low-intensity exercise that incorporates traditional Pilates principles, including, some mild strength training and lots of stretching using the unique Pilates reformer springs to lengthen you out.
Seriously, friend. If you’re looking for a stress-free intro, a man or woman rehabilitating an injury, or simply someone who wants to focus more on stretching and workout recovery, Tone & Stretch is the place to be. Space is limited to 10 TRIBE members per class.
(Grip socks are required for safety on the reformer. We have them available for purchase at the front desk for $16+tax. We also have clean loaners if you prefer)
Wanna blast your midsection into shape? This is the class for you! Using traditional Mat Pilates protocols (the use of exercise mats instead of traditional Reformer equipment), light weights, resistance bands, and standing exercises, you’ll strengthen your body, define muscle, jump start your metabolism, burn fat, and increase your flexibility. All it takes is a little resistance and counter-resistance—and a whole lotta yes I can. Grip socks recommended (available for purchase).
Power Yoga Flow classes take the basic yoga postures and links them through breath, movement and music for an amazing physical and uplifting experience that will totally get your groove on. This class encourages balance, gratitude, and strength to aid in opening areas where release is needed while combining movement matched with the breath.
Power Yoga Flow is perfect if you like your yoga practice to feel like a dance. Over time, movement in the sequence becomes more fluid, the mind is able to relax and the practice becomes a moving meditation. Who knew?
This gentler Yoga class is designed to promote a nurturing environment for practitioners at any level. This class will explore basic yoga postures, breathing techniques, and meditation strategies for deep relaxation and rejuvenation. Each posture will be synced to rhythmic breathing to create a gentle moving meditation. This class encourages balance, gratitude, and strong body awareness through proper alignment and spinal stability. The moderate flow of the class will build a heat in the body to promote opening in the body and mind. Come flow with us, TRIBE style. Please bring water, towel and a smile.
In this class you’ll use a low-flying, soft fabric sling to support your body as you explore yoga postures and key Pilates principles on the floor—and in the air. (C’mon! You can do it!)
Our Aerial Conditioning class is a blast, designed to strengthen your core and upper body, while cultivating balance and exercising your full range of movement with guided support.
Class emphasis is placed on breath awareness, dynamic alignment and efficiency as a source of power. Embrace gravity—and defy it. Grip socks recommended (available for purchase).