Everyone needs to get stronger

we have some really cool ways to do it

 

Power Reformer

Power Reformer is our signature class! It is not Pilates, but rather a unique workout that combines true, full-body strength training at a non-stop pace. While your muscles are working to near maximum, your heart rate is elevated for the full 50 minutes. It is tough, but very effective.  If you stick with this workout, plan for:

  • Strong, lean, toned muscles
  • Cardiovascular Endurance
  • Improved metabolism and fat-burning
  • Looking great naked!


Give it a try. You'll be hooked.

(Grip socks are required for safety on the reformer. We have them for sale at the front desk for $16 + tax. We also have clean loaners if you prefer)

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Strong and Lean

Strong and Lean is specifically programmed to increase your strength and cardiovascular fitness. Each class will include:

  • The fundamental compound lifts with kettlebells: Squat, Press, Deadlift with weight that is relatively heavy for you, and progressively increase the load over successive sessions.
  • Multi-plane "functional" movements are mixed in to improve your athletic skills and quality movement.
  • High-intensity (box jumps, battleropes, swings) to keep the heart rate high.

It can be tough, but everyone can do this. We'll help you modify. The results will be:

  • True strength
  • A lean, highly functional, athletic body. 

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HiiT Cardio


HiiT class will be sweaty, challenging, exciting and FUN. This high intensity interval training class will be an ideal mix of strength and conditioning movements in a variety of intensities and intervals to keep the heart pounding, the sweat pouring, and the body fat melting! 

It is tough, but SO ARE YOU! You will be glad you did it.

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Power Barre

This class blends together the best of Pilates, dance, yoga, core conditioning, and body sculpting. Get a complete body workout through a high energy and low impact class that tones your muscles with isolated movements, isometric exercises, orthopedic stretches and light weights complimented by a continual fat burning process. This class tones your seat, abdominals, thighs, arms as well as strengthens your legs, back, and improves your posture. You will use our own body weight for resistance targeting each of your muscle groups to the point of fatigue. Then, you will stretch those muscles in a way that promotes long and lean muscle growth developing a long and lean physique.

Classes utilize light weights, exercise balls, bands and, of course, TRIBE's ballet barre, to lengthen and align the body. Space is limited to 12 TRIBE community members.

If your goals include rock-solid glutes, toned and shaped calves, super-cut arms and a great chest (IOW, the bod of a God), then reserve your spot for Power Barre today. We’d love to have you! Grip socks recommended (available for purchase).

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Power Reformer Lite


Interested in Power Reformer but just starting out? No sweat. (Well, okay. Maybe a little.) Why not consider the Power Reformer Lite? It’s a “lite” version of our most sought-after, signature class, designed to help you fight the force—but with a little less intensity.

Space is limited to 10 TRIBE members per class.

(Grip socks are required for safety on the reformer. We have them for sale at the front desk for $16 + tax. We also have clean loaners if you prefer)

BOOK CLASS