Fitness Classes at TRIBE

Power reformer,   Strong & lean, barre, Pilates, Yoga, and More

WHAT'S YOUR GOAL?

High Intensity & Strength Building Workouts at TRIBE Fitness in Seattle, WA

I want to build strong, lean muscle, and sweat!

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Core Tightening & Toning Classes at TRIBE Fitness in Seattle, WA

I want to move better. 

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Energy & Endurance Increasing Classes at TRIBE Fitness in Seattle, WA

I want to sweat, breathe heavy, and repeat.

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ALL CLASSES AT TRIBE FITNESS

 

Power Reformer

Power Reformer is our signature class! It is not Pilates, but rather a unique workout that combines true, full-body strength training at a non-stop pace. While your muscles are working to near maximum, your heart rate is elevated for the full 50 minutes. It is tough, but very effective.  If you stick with this workout, plan for:

  • Strong, lean, toned muscles
  • Cardiovascular Endurance
  • Improved metabolism and fat-burning
  • Looking great naked!

Give it a try. You'll be hooked. 

(Grip socks required for safety. We have them for sale, as well as loaners.)

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Strong and Lean

Strong and Lean is specifically programmed to increase your strength and cardiovascular fitness. Each class will include:

  • The fundamental compound lifts with kettlebells: Squat, Press, Deadlift with weight that is relatively heavy for you, and progressively increase the load over successive sessions.
  • Multi-plane "functional" movements are mixed in to improve your athletic skills and quality movement.
  • High-intensity (box jumps, battleropes, swings) to keep the heart rate high.

It can be tough, but everyone can do this. We'll help you modify. The results will be:

  • True strength
  • A lean, highly functional, athletic body. 

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HiiT Cardio

HiiT class will be sweaty, challenging, exciting and FUN. This high intensity interval training class will be an ideal mix of strength and conditioning movements in a variety of intensities and intervals to keep the heart pounding, the sweat pouring, and the body fat melting! 

It is tough, but SO ARE YOU! You will be glad you did it. 

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Power Barre

This Barre class blends together the best of Pilates, dance, yoga, core conditioning, and body sculpting. Get a complete body workout through a high energy and low impact Barre class that tones your muscles with isolated movements, isometric exercises, orthopedic stretches and light weights complimented by a continual fat burning process. This class tones your seat, abdominals, thighs, arms as well as strengthens your legs, back, and improves your posture. You will use our own body weight for resistance targeting each of your muscle groups to the point of fatigue. Then, you will stretch those muscles in a way that promotes long and lean muscle growth developing a long and lean physique.

Classes utilize light weights, exercise balls, bands and, of course, TRIBE's ballet barre, to lengthen and align the body. Space is limited to 12 TRIBE community members.

If your goals include rock-solid glutes, toned and shaped calves, super-cut arms and a great chest (IOW, the bod of a God), then reserve your spot for Power Barre today. We’d love to have you! Grip socks recommended (available for purchase).

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Reformer Pilates

This classic Pilates Reformer class focuses on the body as a whole, to increase flexibility, strength, balance, agility, create a stronger core, improved mental well-being and a fuller range of motion. All while turning the abdominal muscles, lower back and hips into your body’s powerhouse. The unique reformer carriage and springs provide resistance, as well as some help through your range of motion.  It feels amazing!

Because Reformer Pilates is a non-impact, balanced technique, it’s great for just about anyone—from the super-fit, to beginners to those coming back from an injury. Space is limited to 10 TRIBE members per class.

(Grip socks required for safety. We have them for sale, as well as loaners)

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Power Reformer Lite

Interested in Power Reformer but just starting out? No sweat. (Well, okay. Maybe a little.) Why not consider the Power Reformer Lite? It’s a “lite” version of our most sought-after, signature class, designed to help you fight the force—but with a little less intensity. Space is limited to 10 TRIBE members per class. 

(Grip socks are required for safety. We have them for sale, as well as loaners)

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Cardio Dance

Cardio Dance is 1 part workout, 1 part dance. Plan to move, lunge, shake, push-up, twist, burpee, sweat and burn. 

With hot music, heavy beats, plan on muscles (and hips) shaking, calories and fat burning, you'll be sure to forget the day's cares. 

Don't worry if you're not a natural dancer. Cardio Dance will be fun and accessible to all. If you can squat, do some push-ups, and like music, this class is for you. 

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Aerial Conditioning

In this aerial class you’ll use a low-flying, soft fabric sling to support your body as you explore yoga postures and key Pilates principles on the floor—and in the air. (C’mon! You can do it!) Our Aerial Conditioning class is a blast, designed to strengthen your core and upper body, while cultivating balance and exercising your full range of movement with guided support. Class emphasis is placed on breath awareness, dynamic alignment and efficiency as a source of power. Embrace gravity—and defy it. Grip socks recommended (available for purchase).

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Cardio Kickboxing

Wanna release some stress? Lose some inches? Tone your arms, hips, waist and glutes? If so, this creative kickboxing class is for you.

Cardio Kickboxing combines dance, kickboxing and kung fu for a whole lotta heart-happy fun. The class is similar to Tae Bo, but provides a groovier, higher impact fitness experience. Join us and you’ll learn various kicks, strikes and combinations, while burning over 500 calories!

Dry shoes and an iron will are highly recommended.

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Mat Blast

Wanna blast your midsection into shape? This is the Pilates class for you! Using traditional Mat Pilates protocols (the use of exercise mats instead of traditional Reformer equipment), light weights, resistance bands, and standing exercises, you’ll strengthen your body, define muscle, jump start your metabolism, burn fat, and increase your flexibility. All it takes is a little resistance and counter-resistance—and a whole lotta yes I can. Grip socks recommended (available for purchase).

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Power Reformer/Jumpboard

Power Reformer/Jumpboard is a cardio version of Power Reformer. And here’s what makes it so fun—and so challenging: 

Using an attachment that converts your traditional Pilates Reformer into a horizontal jumping machine, you can, with one, quick adjustment to the attachment’s spring tension, jump (again, horizontally) on your reformer as if it were the floor. Cool, huh?

Welcome to Power Reformer Jumpboard, a choreographed cardio routine that uses the principles of Plyometrics to build speed and power through activation of the fast-twitch muscle fibers in your quadriceps. 

In this class, you’ll challenge your core, elevate your heart rate, improve coordination, burn calories and strengthen muscles. Space is limited to 10 TRIBE members per class. 

(Grip socks are required for safety. We have them for sale, as well as loaners)

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Reformer: Tone & Stretch

This class is a great way to get going with the TRIBE. We’re talkin’ low-intensity exercise that incorporates traditional Pilates principles, including, some mild strength training and lots of stretching using the unique Pilates reformer springs to lengthen you out. 

Seriously, friend. If you’re looking for a stress-free intro, a man or woman rehabilitating an injury, or simply someone who wants to focus more on stretching and workout recovery, Tone & Stretch is the place to be. Space is limited to 10 TRIBE members per class. 

(Grip socks are required for safety. We have them for sale, as well as loaners)

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Power Yoga Flow

Power Yoga Flow classes take the basic yoga postures and links them through breath, movement and music for an amazing physical and uplifting experience that will totally get your groove on. This yoga class encourages balance, gratitude, and strength to aid in opening areas where release is needed while combining movement matched with the breath.

Power Yoga Flow is perfect if you like your yoga practice to feel like a dance. Over time, movement in the sequence becomes more fluid, the mind is able to relax and the practice becomes a moving meditation. Who knew?

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Yoga

This gentler Yoga class is designed to promote a nurturing environment for practitioners at any level. This class will explore basic yoga postures, breathing techniques, and meditation strategies for deep relaxation and rejuvenation. Each posture will be synced to rhythmic breathing to create a gentle moving meditation. This class encourages balance, gratitude, and strong body awareness through proper alignment and spinal stability. The moderate flow of the class will build a heat in the body to promote opening in the body and mind. Come flow with us, TRIBE style. Please bring water, towel and a smile.

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