LET’S GET YOUR HEART AND BASAL METABOLIC RATES UP

AND BURN SOME SERIOUS FAT IN THE PROCESS

Power Reformer/Jumpboard

Simply put, Power Reformer/Jumpboard is aerobic version of Power Reformer. And here’s what makes it so fun—and so challenging: 

Using an attachment that converts your traditional Pilates Reformer into a horizontal jumping machine, you can, with one, quick adjustment to the attachment’s spring tension, jump (again, horizontally) on your reformer as if it were the floor. Cool, huh?

Welcome to Power Reformer Jumpboard, a choreographed cardio routine that uses the principles of Plyometrics to build speed and power through activation of the fast-twitch muscle fibers in your quadriceps. 

In this class, you’ll challenge your core, elevate your heart rate, improve coordination, burn calories and strengthen muscles. Space is limited to 10 TRIBE members per class. Grip socks required (available for purchase).

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Tabata

This class introduces the Tabata style of highly effective interval training developed by a team of researchers from Japan. A truly amazing option, the format incorporates short burst of intense effort for 20 seconds followed by a 10 second rest period. Tabata interval training will use a variety of equipment and variations so you never get bored. Sneakers recommended.

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Tabata TRX

Tabata is a proven effective and demanding method of interval training that can seriously supercharge any TRX workout.

Our Tabata TRX class is a full-body workout that uses your body weight, TRX resistance-training straps, sand bags, kettlebells, a rip trainer (an innovative resistance cord system that creates a variable, unbalanced load, enabling you to develop core strength, explosive power, flexibility and endurance) and dumbbells to maximize muscle strength and get your heart rate up and running royally.

Tabata TRX is high-intensity interval training, friends, and it follows a very specific format: 20 seconds of super-high intensity exercise (think sprints), followed by ten seconds of rest, then repeating eight times, all in a total of four minutes. Yeah, it’s hard work, but hard work makes for a harder, happier camper.

So…who’s in?

Sneakers recommended.

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Cardio Kickboxing

Wanna release some stress? Lose some inches? Tone your arms, hips, waist and glutes? If so, this creative class is for you.

Cardio Kickboxing combines dance, kickboxing and kung fu for a whole lotta heart-happy fun. The class is similar to Tae Bo, but provides a groovier, higher impact fitness experience. Join us and you’ll learn various kicks, strikes and combinations, while burning over 500 calories!

Dry shoes and an iron will are highly recommended.

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HiiT Cardio

HiiT class will be sweaty, challenging, exciting and FUN. This class will start with a dynamic warm up, followed by an ideal mix of strength and conditioning moves interspersed with cardio bursts (aerobic and anaerobic). Each burst will target different parts of the body, and because of the Tabata timing, it makes it easier to push yourself as hard as possible for 40 seconds. Sneakers recommended.

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Cardio Fit

CardioFit is a moderate intensity workout that combines strength and cardio segments using bands, dumbells and gliders. You will challenge your aerobic and anaerobic threshold every time so come prepared to get your cardio on! This is a fun class is also set to high energy dance music, so along with your cardio, bring the Funk! Wear your sneakers or grip socks.

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Cardio Fusion: TRX/Reformer

A fun, high energyclass with the best of both worlds. A full-body workout that will challenge your strength and stability through all planes of movement, while maintaining your heart rate at a high, cardiovascular state. The TRX suspension requires you to hold a quality plank position while strength training. The reformer challenges you to move the uniquely increasing loads using springs, while on a moving surface. Don't forget your grip socks, workout shoes, and a towel!

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