LET’S SWEAT, BURN, REST, REPEAT

BUT ONLY IF YOU WANT TO BURN BODY FAT

 

Power Reformer/Jumpboard

Power Reformer/Jumpboard is more intense version of Power Reformer. And here’s what makes it so fun—and so challenging: 

Using an attachment that converts your traditional Pilates Reformer into a horizontal jumping machine, you can, with one, quick adjustment to the attachment’s spring tension, jump (again, horizontally) on your reformer as if it were the floor. Cool, huh?

Welcome to Power Reformer Jumpboard, a choreographed cardio routine that uses the principles of Plyometrics to build speed and power through activation of the fast-twitch muscle fibers in your quadriceps. 

In this class, you’ll challenge your core, elevate your heart rate, improve coordination, burn calories and strengthen muscles. Space is limited to 10 TRIBE members per class. 

(Grip socks are required for safety on the reformer. We have them available for purchase at the front desk for $16+tax. We also have clean loaners if you prefer)

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Cardio Dance

Crush calories, improve coordination, and build core strength in a class that’s part killer workout, part high-energy dance party. Cardio Dance features easy-to-follow aerobic dance moves set to pulse-pounding music, along with muscle-toning burpees, tricep dips, and down-and-dirty glute work. In 50 minutes, you’ll get a complete cardiovascular and strength workout, and maybe a few new moves to use at the club. No previous dance experience necessary!

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Cardio Kickboxing

Wanna release some stress? Lose some inches? Tone your arms, hips, waist and glutes? If so, this creative class is for you.

Cardio Kickboxing combines dance, kickboxing and kung fu for a whole lotta heart-happy fun. The class is similar to Tae Bo, but provides a groovier, higher impact fitness experience. Join us and you’ll learn various kicks, strikes and combinations, while burning over 500 calories!

Dry shoes and an iron will are highly recommended.

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HiiT Cardio

HiiT class will be sweaty, challenging, exciting and FUN. This class will start with a dynamic warm up, followed by an ideal mix of strength and conditioning moves interspersed with cardio bursts (aerobic and anaerobic). Each burst will target different parts of the body, and because of the Tabata timing, it makes it easier to push yourself as hard as possible for 40 seconds. Sneakers recommended.

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Strong and Lean


Strong and Lean is specifically programmed to increase your strength and cardiovascular fitness. Each class will include:

  • The fundamental compound lifts with kettlebells: Squat, Press, Deadlift with weight that is relatively heavy for you, and progressively increase the load over successive sessions.
  • Multi-plane "functional" movements are mixed in to improve your athletic skills and quality movement.
  • High-intensity (box jumps, battleropes, swings) to keep the heart rate high.

It can be tough, but everyone can do this. We'll help you modify. The results will be:

  • True strength
  • A lean, highly functional, athletic body. 

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