LET’S GET YOUR HEART AND BASAL METABOLIC RATES UP

AND BURN SOME SERIOUS FAT IN THE PROCESS

Power Reformer/Jumpboard

Please note: Grip socks required (available for purchase).

Simply put, Power Reformer/Jumpboard is aerobic version of Power Reformer. And here’s what makes it so fun—and so challenging: 

Using an attachment that converts your traditional Pilates Reformer into a horizontal jumping machine, you can, with one, quick adjustment to the attachment’s spring tension, jump (again, horizontally) on your reformer as if it were the floor. Cool, huh?

Welcome to Power Reformer Jumpboard, a choreographed cardio routine that uses the principles of Plyometrics to build speed and power through activation of the fast-twitch muscle fibers in your quadriceps. 

In this class, you’ll challenge your core, elevate your heart rate, improve coordination, burn calories and strengthen muscles. Space is limited to 10 TRIBE members per class. 

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Cardio Dance

Crush calories, improve coordination, and build core strength in a class that’s part killer workout, part high-energy dance party. Cardio Dance features easy-to-follow aerobic dance moves set to pulse-pounding music, along with muscle-toning burpees, tricep dips, and down-and-dirty glute work. In 50 minutes, you’ll get a complete cardiovascular and strength workout, and maybe a few new moves to use at the club. No previous dance experience necessary!

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Cardio Kickboxing

Wanna release some stress? Lose some inches? Tone your arms, hips, waist and glutes? If so, this creative class is for you.

Cardio Kickboxing combines dance, kickboxing and kung fu for a whole lotta heart-happy fun. The class is similar to Tae Bo, but provides a groovier, higher impact fitness experience. Join us and you’ll learn various kicks, strikes and combinations, while burning over 500 calories!

Dry shoes and an iron will are highly recommended.

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HiiT Cardio

HiiT class will be sweaty, challenging, exciting and FUN. This class will start with a dynamic warm up, followed by an ideal mix of strength and conditioning moves interspersed with cardio bursts (aerobic and anaerobic). Each burst will target different parts of the body, and because of the Tabata timing, it makes it easier to push yourself as hard as possible for 40 seconds. Sneakers recommended.

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Tabata

This class introduces the Tabata style of highly effective interval training developed by a team of researchers from Japan. A truly amazing option, the format incorporates short burst of intense effort for 20 seconds followed by a 10 second rest period. Tabata interval training will use a variety of equipment and variations so you never get bored. Sneakers recommended.

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Tabata TRX

Tabata is a proven effective and demanding method of interval training that can seriously supercharge any TRX workout.

Our Tabata TRX class is a full-body workout that uses your body weight, TRX resistance-training straps, sand bags, kettlebells, a rip trainer (an innovative resistance cord system that creates a variable, unbalanced load, enabling you to develop core strength, explosive power, flexibility and endurance) and dumbbells to maximize muscle strength and get your heart rate up and running royally.

Tabata TRX is high-intensity interval training, friends, and it follows a very specific format: 20 seconds of super-high intensity exercise (think sprints), followed by ten seconds of rest, then repeating eight times, all in a total of four minutes. Yeah, it’s hard work, but hard work makes for a harder, happier camper.

So…who’s in?

Sneakers recommended.

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Strength and Conditioning

Strength and Conditioning is an exciting class that is specifically programmed to increase your strength and cardiovascular fitness. We start with strength-specific programming, progressively training fundamental movements: Squat, Deadlift, Pressing and Pulling in various angles. We finish with higher intensity sets of a variety of movements and fitness implements to to build your aerobic work capacity. It can be tough, but everyone can do this, and the results will be true strength, and a lean, highly functional, athletic body. Sneakers recommended.

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