Meet Your Power Challenge Nutrition Guide!

LeslieWoodward1

Leslie Woodward
Health Coach, Institute for Integrative Nutrition

Leslie is a holistic nutritionist and yoga therapist recently having relocated to Seattle from Aspen, Colorado. In her nutrition practice, she works with clients wanting to lose weight, heal digestive issues, and increase overall vitality. She also specializes in creating custom cleanses to make the detox experience safer and more efficient. 

Leslie looks forward to guiding the TRIBE Power Challenge competitors towards well-rounded health and, what we all want, results! Vegetarian? Vegan? Gluten free? She can give you tips no matter what restrictions you may have. Let Leslie help you create good, healthy habits by joining her nutrition workshop!

Saturday, May 13th at 2-3pm
Wednesday, May 17th at 12-1pm
Sunday, May 21st at 5-6pm

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Resolution Jumpstart Challenge!

If it takes 30 days to make a habit, why not make those 30 days as fun as possible? Starting Monday, 12/5, TRIBE's Resolution Jumpstart Challenge will help you set a habit before the new year. Choose from three different goals (or choose all three!):

  • Try Something New
    • take every class style TRIBE has to offer in one month
  • Improve Endurance
    • hold a two minute plank by the end of the month
  • Consistency
    • take 4 classes per week for 4 weeks in December

Complete the goal by 12/31/16, and you will be entered into a drawing to win one of three $150 Spa Gift Cards (one for each goal)! You can enter all three drawings by completing all three goals, however, only one gift card per member will be rewarded.

What better way to reach your fitness goals than with your TRIBE's support the entire way? Talk to the front desk today to have your goal recorded and tracked, and then get started right away!


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