Born and raised in New Jersey, Sarah grew up in a house where athletics were a way of life, and there wasn't an afternoon or weekend not filled with a sporting event or competition. After graduating from the University of Colorado-Boulder, Sarah moved to the PNW and continued her passion for fitness outside of work.
She loves weightlifting, running, and has been an avid TRIBE-goer for over a year. Her favorite class is, no surprise, Power Reformer! She's very excited to be part of the TRIBE family, and looking forward to motivating others through her love of fitness.
Sarah Gronet instructs the following:
Power Reformer is our signature class. This high energy workout combines strength training at a non-stop pace, with the core and balance training of a reformer. The pace will keep your heart rate elevated for the full 50 minutes to maximize full-body strength and ensure a high-intensity cardio workout. If you want lean, toned muscles, strength, endurance and fat-burning, this workout is for you. Structured in 15 minute increments covering upper body, legs and core, Power Reformer works every muscle and boosts metabolism, helping you to jack the gravitational forces that even the most dedicated men and women face every day. Space is limited to 10 TRIBE members per class.