Method: Power Reformer
Ashley is an exercise enthusiast and loves sharing her passion for fitness with others. She is studying to be a naturopathic physician and will graduate from Bastyr University with her ND degree in spring of 2019. In her free time, she enjoys traveling, dancing and practicing aerial silks.
Ashley Gundermann instructs the following:
Power Reformer is our signature class. This high energy workout combines strength training at a non-stop pace, with the core and balance training of a reformer. The pace will keep your heart rate elevated for the full 50 minutes to maximize full-body strength and ensure a high-intensity cardio workout. If you want lean, toned muscles, strength, endurance and fat-burning, this workout is for you. Structured in 15 minute increments covering upper body, legs and core, Power Reformer works every muscle and boosts metabolism, helping you to jack the gravitational forces that even the most dedicated men and women face every day. Space is limited to 10 TRIBE members per class.