Emily limped her way into a regular yoga practice after a running injury left her restless and broken-hearted. She began exploring different styles and fell in love with the limitless possibilities of yoga, both on and off the mat. Emily loves exploring new ways to move and guides classes where each individual is encouraged to feel good in their own bodies. Her classes encourage big breaths and expansive movement, with an emphasis on doing you! She loves sharing yoga with kids of all sizes and ages. When not on a yoga mat, Emily teaches elementary school and enjoys exploring Washington’s wilderness.
Emily Bond instructs the following:
Power Yoga Flow
Yoga Flow classes take the basic yoga postures and links them through breath, movement and music for an amazing physical and uplifting experience that will totally get your groove on. This class encourages balance, gratitude, and strength to aid in opening areas where release is needed while combining movement matched with the breath.
Yoga Flow is perfect if you like your yoga practice to feel like a dance. Over time, movement in the sequence becomes more fluid, the mind is able to relax and the practice becomes a moving meditation. Who knew?
This gentler Yoga class is designed to promote a nurturing environment for practitioners at any level. This class will explore basic yoga postures, breathing techniques, and meditation strategies for deep relaxation and rejuvenation. Each posture will be synced to rhythmic breathing to create a gentle moving meditation. This class encourages balance, gratitude, and strong body awareness through proper alignment and spinal stability. The moderate flow of the class will build a heat in the body to promote opening in the body and mind. Come flow with us, TRIBE style. Please bring water, towel and a smile.