Hilary White

Methods: Power Reformer, Power BARRE, Yoga, Front Desk Staff
 
Hilary was born and raised in the Seattle area and has been practicing various types of heated yoga for over 8 years throughout the Seattle area and Portland, OR. She earned her 200HR RYT at Urban Yoga Spa in March 2015 and her 50HR YST at the Core Power Queen Anne studio in November 2015. In June 2016, she completed her 50HR Barre Teacher Training at Barre Bohemian in West Seattle. Most recently she completed the TRIBE Fitness Power Reformer training. One might say she has a passion for learning, moving, and for pushing herself to continue to grow!

She fell in love with power vinyasa Yoga through the mixture of the heat & the challenging poses. Overtime, she saw visible growth in both her practice and life perspective. Her yoga practice is a moving meditation. She thrives to inspire students to find comfort in discomfort and to continue working towards finding their best selves!



Hilary White instructs the following:
  • Power BARRE
  • This class blends together the best of: Ballet, Yoga, Pilates, and Core Conditioning & body sculpting. Get a complete body workout through a high energy and low impact class that tones your muscles with isolated movements, isometric exercises, orthopedic stretches and light weights complimented by a continual fat burning process. This class tones your seat, abdominals, thighs, arms as well as strengthens your legs, back and improves your posture. You will use our own body weight for resistance targeting each of your muscle groups to the point of fatigue. Then, you will stretch those muscles in a way that promotes long and lean muscle growth developing a sleek micro-targeted ballet body for a long & lean physique. Classes utilize light weights, stretch bands and, of course, the beautiful ballet barre, to lengthen and align the body. The Ballet Barre is Utilized (*No dance experience is required). Please sign up and reserve your class today, space is limited to 12 TRIBE community members.

  • Power Reformer
  • A high intensity workout that combines Pilates principles, strength training, and quality movement, at a pace that keeps your heart rate elevated to ensure a full body, cardiovascular workout. More importantly, you will leave with a high metabolism that continues to burn body fat. The class will begin with a warm-up, and end with a cool-down and stretching. Bring water, a towel, and be ready to have fun, listen to great music, and sweat! Don’t worry, your instructor will modify for you and help you through
    it.
    This class is ideal for:
    -Intermediate and advanced fitness levels (courageous beginners usually do just fine).
    -Those who want the muscle tone, fat burning, and elevated metabolism that results from a well-designed, full body workout.
    -Members who want to work hard, but in a safe environment, using only quality movements.
    -Results!
    Grip socks required (available for purchase).

  • Power Reformer Lite
  • A medium intensity class that is a fusion of traditional Pilates, functional strength training, and a little sweat. This class is structured to truly be accessible to all levels, so the instructor will be giving you personal attention, customizing the movements for you. 
    This class is ideal for:
    · Beginners who want to be introduced to our Signature Class.
    · Members who want a little more work, muscle toning and lengthening, at an intermediate level.
    · A medium level recovery from harder workouts.
    Grip socks required (available for purchase).