Reformer: Tone & Stretch
This class is a great way to get going with the TRIBE. We’re talkin’ low-intensity exercise that incorporates traditional Pilates principles, including, some mild strength training and lots of stretching using the unique Pilates reformer springs to lengthen you out.
Seriously, friend. If you’re looking for a stress-free intro, a man or woman rehabilitating an injury, or simply someone who wants to focus more on stretching and workout recovery, Tone & Stretch is the place to be. Space is limited to 10 TRIBE members per class. Grip socks required (available for purchase).
This classic Pilates Reformer class focuses on the body as a whole, to increase flexibility, strength, balance, agility, create a stronger core, improved mental well-being and a fuller range of motion. All while turning the abdominal muscles, lower back and hips into your body’s powerhouse.
Because Reformer Pilates is a non-impact, balanced technique, it’s great for just about anyone—from the super-fit, to beginners to those coming back from an injury. Space is limited to 10 TRIBE members per class. Grip socks required (available for purchase).
Power Reformer is our signature class. This high energy workout combines strength training at a non-stop pace, with the core and balance training of a reformer. The pace will keep your heart rate elevated for the full 50 minutes to maximize full-body strength and ensure a high-intensity cardio workout. If you want lean, toned muscles, strength, endurance and fat-burning, this workout is for you. Structured in 15 minute increments covering upper body, legs and core, Power Reformer works every muscle and boosts metabolism, helping you to jack the gravitational forces that even the most dedicated men and women face every day. Space is limited to 10 TRIBE members per class.
Simply put, Power Reformer/Jumpboard is aerobic version of Power Reformer. And here’s what makes it so fun—and so challenging:
Using an attachment that converts your traditional Pilates Reformer into a horizontal jumping machine, you can, with one, quick adjustment to the attachment’s spring tension, jump (again, horizontally) on your reformer as if it were the floor. Cool, huh?
Welcome to Power Reformer Jumpboard, a choreographed cardio routine that uses the principles of Plyometrics to build speed and power through activation of the fast-twitch muscle fibers in your quadriceps.
In this class, you’ll challenge your core, elevate your heart rate, improve coordination, burn calories and strengthen muscles. Space is limited to 10 TRIBE members per class. Grip socks required (available for purchase).
Power Reformer Lite
Please note: Grip socks required (available for purchase).
Interested in Power Reformer but just starting out? No sweat. (Well, okay. Maybe a little.) Why not consider the Power Reformer Lite? It’s a “lite” version of our most sought-after, signature class, designed to help you fight the force—but with a little less intensity. Space is limited to 10 TRIBE members per class.
Wanna blast your midsection into shape? This is the class for you! Using traditional Mat Pilates protocols (the use of exercise mats instead of traditional Reformer equipment), light weights, resistance bands, and standing exercises, you’ll strengthen your body, define muscle, jump start your metabolism, burn fat, and increase your flexibility. All it takes is a little resistance and counter-resistance—and a whole lotta yes I can. Grip socks recommended (available for purchase).