Methods: TRX, Tabata, Personal Training
Jaina has over three years experience working one on one with clients as well as large group TRX training classes. She holds a national certification and is TRX level 1 and 2 trained. She keeps her sessions interesting by bringing in sand bags, kettle bells, rip trainers, ropes and much more. She has a passion for helping her clients achieve their goals in a fun and respectful manor while building confidence in their abilities.
Known as a good listener, it's very important to her to hear her client's concerns and goals. Whether the goal is to lose a few pounds or much more, or issues with chronic pain or injuries, Jaina can modify work outs and accommodate needs. She works out daily using a wide variety of activities including: cross fit, kick boxing, running, biking and weight lifting. She is a Seattle native and in her spare time volunteers with a local dog rescue.
Jaina Cole instructs the following:
This class introduces the Tabata style of highly effective interval training developed by a team of researchers from Japan, a truly amazing option. The format incorporates short burst of intense effort for 20 seconds followed by a 10 second rest period. Tabata interval training will use a variety of equipment and variations so you never get bored.
Originally developed by Navy Seals, this full-body workout is performed with suspension training equipment that, by design, helps to isolate specific muscle groups and optimize their potential. It’s a super-concentrated, highly effective workout that blends strength training and cardiovascular conditioning for serious military-grade might and muscle. Space is limited to 12 TRIBE members per class. Sneakers recommended.
HiiT class will be sweaty, challenging, exciting and FUN. This class will start with a dynamic warm up, followed by an ideal mix of strength and conditioning moves interspersed with cardio bursts (aerobic and anaerobic). Each burst will target different parts of the body, and because of the Tabata timing, it makes it easier to push yourself as hard as possible for 40 seconds.
Tabata is a proven effective and demanding method of interval training that can seriously supercharge any TRX workout.
Our Tabata TRX class is a full-body workout that uses your body weight, TRX resistance-training straps, sand bags, kettlebells, a rip trainer (an innovative resistance cord system that creates a variable, unbalanced load, enabling you to develop core strength, explosive power, flexibility and endurance) and dumbbells to maximize muscle strength and get your heart rate up and running royally.
Tabata TRX is high-intensity interval training, friends, and it follows a very specific format: 20 seconds of super-high intensity exercise (think sprints), followed by ten seconds of rest, then repeating eight times, all in a total of four minutes. Yeah, it’s hard work, but hard work makes for a harder, happier camper.