Method: Power BARRE
Originally from Orange County, Ca, Amy is a former professional dancer and certified Barre instructor, and has been teaching for over 10 years. As a professional dancer, she performed with numerous theatres in Southern California as well as places like Disneyland, House Blues Hollywood, and on ships with the Holland America Cruise Line. She spent seven years kickin’ it as a Radio City Rockette in New York, where she first discovered Barre. She immediately fell in love with the technique because it combined two of her favorite things- dance and fitness. After sustaining a broken foot and undergoing shoulder surgery, Barre became her go-to during recovery as the best low-impact workout that had a high enough intensity to maintain her strength. Amy is a brand new Seattle-ite, is loving getting to know this beautiful city, and is extremely excited to be TRIBE's Fitness Director (the reformer classes have changed her life!). Get ready for high energy, music based classes focused on specific muscle group strength and conditioning, with one or two (or three or four) jokes thrown in. She feels very blessed to have the opportunity to share her love of Barre and fitness with the TRIBE family!
Amy Lenhardt instructs the following:
This class blends together the best of: Ballet, Yoga, Pilates, and Core Conditioning & body sculpting. Get a complete body workout through a high energy and low impact class that tones your muscles with isolated movements, isometric exercises, orthopedic stretches and light weights complimented by a continual fat burning process. This class tones your seat, abdominals, thighs, arms as well as strengthens your legs, back and improves your posture. You will use our own body weight for resistance targeting each of your muscle groups to the point of fatigue. Then, you will stretch those muscles in a way that promotes long and lean muscle growth developing a sleek micro-targeted ballet body for a long & lean physique. Classes utilize light weights, stretch bands and, of course, the beautiful ballet barre, to lengthen and align the body. The Ballet Barre is Utilized (*No dance experience is required). Please sign up and reserve your class today, space is limited to 12 TRIBE community members.