Amy Lenhardt

Method: Power BARRE
 
Originally from Orange County, Ca, Amy is a former professional dancer and certified Barre instructor, and has been teaching for over 10 years. As a professional dancer, she performed with numerous theatres in Southern California as well as places like Disneyland, House Blues Hollywood, and on ships with the Holland America Cruise Line. She spent seven years kickin’ it as a Radio City Rockette in New York, where she first discovered Barre. She immediately fell in love with the technique because it combined two of her favorite things- dance and fitness. After sustaining a broken foot and undergoing shoulder surgery, Barre became her go-to during recovery as the best low-impact workout that had a high enough intensity to maintain her strength. Amy is a brand new Seattle-ite, is loving getting to know this beautiful city, and is extremely excited to be TRIBE's Fitness Director (the reformer classes have changed her life!). Get ready for high energy, music based classes focused on specific muscle group strength and conditioning, with one or two (or three or four) jokes thrown in. She feels very blessed to have the opportunity to share her love of Barre and fitness with the TRIBE family!


Amy Lenhardt instructs the following:
  • Power Reformer
  • A high intensity workout that combines Pilates principles, strength training, and quality movement, at a pace that keeps your heart rate elevated to ensure a full body, cardiovascular workout. More importantly, you will leave with a high metabolism that continues to burn body fat. The class will begin with a warm-up, and end with a cool-down and stretching. Bring water, a towel, and be ready to have fun, listen to great music, and sweat! Don’t worry, your instructor will modify for you and help you through
    it.
    This class is ideal for:
    -Intermediate and advanced fitness levels (courageous beginners usually do just fine).
    -Those who want the muscle tone, fat burning, and elevated metabolism that results from a well-designed, full body workout.
    -Members who want to work hard, but in a safe environment, using only quality movements.
    -Results!
    Grip socks required (available for purchase).

  • Power BARRE
  • This class blends together the best of: Ballet, Yoga, Pilates, and Core Conditioning & body sculpting. Get a complete body workout through a high energy and low impact class that tones your muscles with isolated movements, isometric exercises, orthopedic stretches and light weights complimented by a continual fat burning process. This class tones your seat, abdominals, thighs, arms as well as strengthens your legs, back and improves your posture. You will use our own body weight for resistance targeting each of your muscle groups to the point of fatigue. Then, you will stretch those muscles in a way that promotes long and lean muscle growth developing a sleek micro-targeted ballet body for a long & lean physique. Classes utilize light weights, stretch bands and, of course, the beautiful ballet barre, to lengthen and align the body. The Ballet Barre is Utilized (*No dance experience is required). Please sign up and reserve your class today, space is limited to 12 TRIBE community members.

  • Power Reformer Lite
  • A medium intensity class that is a fusion of traditional Pilates, functional strength training, and a little sweat. This class is structured to truly be accessible to all levels, so the instructor will be giving you personal attention, customizing the movements for you. 
    This class is ideal for:
    · Beginners who want to be introduced to our Signature Class.
    · Members who want a little more work, muscle toning and lengthening, at an intermediate level.
    · A medium level recovery from harder workouts.
    Grip socks required (available for purchase).