Janna Judy

Methods: Reformer Pilates, Power Reformer, Jumpboard, Personal Training
 
Janna is a comprehensively classically trained Pilates instuctor, completing her teacher training in early 2010. Certified through the PMA. Always learning, she discovered SPX (power Pilates) and was certified with Sebastien Lagree. Recently completed Barre Training with Booty Barre creator Tracey Mallett, finding her inner swan at the barre. Janna believes the mind body connection is important in your workout. Intuitive and observant, with a focus on form and alignment, she will create a thoughtfully fun and sweaty TRIBE experience. When not in the studio, Janna can be found enjoying the outdoors with her Shiba Inu, admiring art or kicking butt at Scrabble.


Janna Judy instructs the following:
  • Reformer Pilates
  • This is a workout that is built on the principles of Joseph Pilates. His method is the art of controlled movements, which should look and feel like a workout when properly structured. If practiced with consistency, Pilates improves flexibility, builds strength, develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, form, technique, developing a powerfully strong core, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. Some of the movements are technical, but your instructor will help you through them, and your skill will develop.
    Grip socks required (available for purchase).

  • Power Reformer
  • A high intensity workout that combines Pilates principles, strength training, and quality movement, at a pace that keeps your heart rate elevated to ensure a full body, cardiovascular workout. More importantly, you will leave with a high metabolism that continues to burn body fat. The class will begin with a warm-up, and end with a cool-down and stretching. Bring water, a towel, and be ready to have fun, listen to great music, and sweat! Don’t worry, your instructor will modify for you and help you through
    it.
    This class is ideal for:
    -Intermediate and advanced fitness levels (courageous beginners usually do just fine).
    -Those who want the muscle tone, fat burning, and elevated metabolism that results from a well-designed, full body workout.
    -Members who want to work hard, but in a safe environment, using only quality movements.
    -Results!
    Grip socks required (available for purchase).

  • Power Reformer/Jumpboard
  • A high intensity workout that combines Pilates principles, strength training, and quality movement, at a pace that keeps your heart rate elevated to ensure a full body, cardiovascular workout. More importantly, you will leave with a high metabolism that continues to burn body fat. The class will begin with a warm-up, and end with a cool-down and stretching. Bring water, a towel, and be ready to have fun, listen to great music, and sweat! Don’t worry, your instructor will modify for you and help you through
    it.
    This class MAY also incorporate the jumpboard, which  provides members a great, low-impact alternative to traditional cardio workouts which not only promotes lengthening, strengthening, stabilizing, but also huffing, puffing, dancing and laughing into your workout. 
    Grip Socks required (available for purchase).
    This class is ideal for:
    -Intermediate and advanced fitness levels (courageous beginners usually do just fine).
    -Those who want the muscle tone, fat burning, and elevated metabolism that results from a well-designed, full body workout.
    -Members who want to work hard, but in a safe environment, using only quality movements.
    -Results!