Methods: Power Reformer, Personal Training
Certifications: NASM-CPT, IKFF CKT Level One Kettlebell, Crossfit Endurance, TRX Trainer Level 2, TRX Sports Medicine, STOTT Pilates trained. Ron has always been interested in fitness, health and sport. He has personally trained for and completed 3 marathons, and has coached others to successfully run marathons. He has worked as the district fitness manager for Gold's Gym in central California, developing a training program that focuses on whole body movement, strength and endurance. He is STOTT Pilates trained, NASM-CPT certified, Crossfit Endurance, as well as TRX group and Sports Medicine certified. Ron finds great satisfaction in helping and motivating others to successfully reach their fitness goals, whether it is weight loss, health, strength, mobility, or preparing for a marathon. Your workouts with him will always be: different, challenging but achievable, and of course... fun.
Ron Moodey instructs the following:
Power Reformer is our signature class and is what sets TRIBE Fitness apart. It is a very unique workout that combines strength training at an unapologetic pace, with the core and balance training of a reformer. The pace will keep your heart rate elevated for the full 50 minutes to maximize full-body strength and ensure a high-intensity cardio workout. If you’re looking for Pilates, this isn’t the class. But if you want lean, toned muscles, strength, endurance and fat-burning, this workout is for you. Structured in 15 minute increments covering upper body, legs and core, Power Reformer works every muscle and boosts metabolism, helping you to jack the gravitational forces that even the most dedicated men and women face every day. Space is limited to 10 TRIBE members per class. Grip socks required (available for purchase).
Cardio Fusion: TRX/Reformer
A fun, high energy class with the best of both worlds. A full-body workout that will challenge your strength and stability through all planes of movement, while maintaining your heart rate at a high, cardiovascular state. The TRX suspension requires you to hold a quality plank position while strength training. The reformer
challenges you to move the uniquely increasing loads using springs,while on a moving surface. Don't forget your grip socks, workout shoes, and a towel!
Originally developed by Navy Seals, this full-body workout is performed with suspension training equipment that, by design, helps to isolate specific muscle groups and optimize their potential. It’s a super-concentrated, highly effective workout that blends strength training and cardiovascular conditioning for serious military-grade might and muscle. Space is limited to 12 TRIBE members per class. Sneakers recommended.