Methods: Power Reformer, Personal Training
Certifications: NASM-CPT, IKFF CKT Level One Kettlebell, Crossfit Endurance, TRX Trainer Level 2, TRX Sports Medicine, STOTT Pilates trained. Ron has always been interested in fitness, health and sport. He has personally trained for and completed 3 marathons, and has coached others to successfully run marathons. He has worked as the district fitness manager for Gold's Gym in central California, developing a training program that focuses on whole body movement, strength and endurance. He is STOTT Pilates trained, NASM-CPT certified, Crossfit Endurance, as well as TRX group and Sports Medicine certified. Ron finds great satisfaction in helping and motivating others to successfully reach their fitness goals, whether it is weight loss, health, strength, mobility, or preparing for a marathon. Your workouts with him will always be: different, challenging but achievable, and of course... fun.
Ron Moodey instructs the following:
Simply put, Power Reformer/Jumpboard is aerobic version of Power Reformer. And here’s what makes it so fun—and so challenging:
Using an attachment that converts your traditional Pilates Reformer into a horizontal jumping machine, you can, with one, quick adjustment to the attachment’s spring tension, jump (again, horizontally) on your reformer as if it were the floor. Cool, huh?
Welcome to Power Reformer Jumpboard, a choreographed cardio routine that uses the principles of Plyometrics to build speed and power through activation of the fast-twitch muscle fibers in your quadriceps.
In this class, you’ll challenge your core, elevate your heart rate, improve coordination, burn calories and strengthen muscles. Space is limited to 10 TRIBE members per class. Grip socks required (available for purchase).
Power Reformer is our signature class. This high energy workout combines strength training at a non-stop pace, with the core and balance training of a reformer. The pace will keep your heart rate elevated for the full 50 minutes to maximize full-body strength and ensure a high-intensity cardio workout. If you want lean, toned muscles, strength, endurance and fat-burning, this workout is for you. Structured in 15 minute increments covering upper body, legs and core, Power Reformer works every muscle and boosts metabolism, helping you to jack the gravitational forces that even the most dedicated men and women face every day. Space is limited to 10 TRIBE members per class.
Cardio Reformer is a very unique, full-body, high intensity strength and conditioning workout on the reformer. The workout includes:
- Resistance circuits that strengthen all muscles groups
- Varied intervals and rest periods
- Sweating, panting, and fat-burning
As with all of our classes, modifications are made for movements that are difficult or new for you.
This workout is ideal for:
- Intermediate and advanced fitness levels (and brave, trusting beginners)
- Members who want to be extra strong, and extra lean