Reformer: Tone & Stretch


This class is taught by:

Marlys Yvonne

Methods: Reformer Pilates, Power Reformer, Reformer: Tone and Stretch, Personal Training
 
Marlys is a fully certified Equipment and Mat Pilates instructor, receiving her training from Balanced Body in San Francisco, CA and Vitality Pilates in Seattle, WA. She danced professionally for 5 years in a ballet company before exploring more contemporary movement; finding her place here in Seattle and now continues to perform across a wide rang of mediums. Her experience in dance as well as her knowledge of the Pilates system allows her to tailor specialized cross-training regiments that challenge and bring balance to the body. Marlys is excited to bring her skills to TRIBE and will be offering group classes as well as private sessions to clients of all ages, levels, and ability.

David Lyman

Methods: Reformer Pilates, Reformer: Tone and Stretch, Personal Training (via Pilates, TRX, HIIT, and Foam Rolling)
 
A Certified Personal Trainer, David believes fitness should be fun first! David loves helping people restore functional stability after injury. He has five years of experience people like you to the world of fitness. David loves researching difficult issues for clients, and he relentlessly keeps up with new scientific evidence as it emerges. Ask David each month about a one-on-one exercise regimen to achieve your personal goals, and we will re-visit the goals monthly. After successfully recovering from ankle, knee, and shoulder injuries, David developed a lifelong commitment to proper movement patterns and an obsession for studying fitness. David’s certifications include: – Pilates Academy International – All Populations Reformer 1 and 2 Certified – Pilates Academy International – All Populations Mat 1 and 2 Certified - NASM Certified Personal Trainer (CPT) – NASM Performance Enhancement Specialist (PES) – NASM Corrective Exercise Specialist (CES) – NASM Weight Loss Specialist (WLS) – Certified PiYo instructor – Registered TRX instructor David enjoys 100+ mile bicycle rides and has completed the STP, RSVP, and two international bicycle tours. He ran a marathon and two triathlons. He enjoys muscle building, as well as weight loss (he is 30 pounds below his high weight). David recently spent a year in Hawaii, studying advanced fitness techniques. David has performed as a dancer and a singer. When not at the gym, you can find him training in local parks, running, biking, or meditating in the great outdoors.

James Dorfer

Methods: Reformer Pilates, Reformer: Tone and Stretch, Power Reformer, Jump Board, Mat Pilates
 
Bio coming soon!
A low intensity class that incorporates traditional principles of Joseph Pilates, some mild strength training, and a lot of stretching using the unique reformer springs to lengthen you out.

This class is ideal for:

· Beginners who want to be introduced to our workouts.
· Those who are rehabilitating injuries.
· When you want to focus on stretching and recovery from your hard workouts.

Grip socks required (available for purchase).


Upcoming classes:

  • Tue Jun 27 10:00 am - 10:50 am with Marlys Yvonne
  • Wed Jun 28 10:00 am - 10:50 am with David Lyman
  • Wed Jun 28 7:30 pm - 8:20 pm with James Dorfer
  • Thu Jun 29 10:00 am - 10:50 am with Marlys Yvonne
  • Fri Jun 30 10:00 am - 10:50 am with David Lyman
  • Mon Jul 03 10:00 am - 10:50 am with James Dorfer
  • Mon Jul 03 4:30 pm - 5:20 pm with Marlys Yvonne
  • Mon Jul 03 7:30 pm - 8:20 pm with James Dorfer
  • Tue Jul 04 10:00 am - 10:50 am with Marlys Yvonne
  • Wed Jul 05 10:00 am - 10:50 am with David Lyman
  • Wed Jul 05 7:30 pm - 8:20 pm with James Dorfer
  • Thu Jul 06 10:00 am - 10:50 am with Marlys Yvonne
  • Fri Jul 07 10:00 am - 10:50 am with David Lyman
  • Mon Jul 10 10:00 am - 10:50 am with James Dorfer
  • Mon Jul 10 4:30 pm - 5:20 pm with Marlys Yvonne
  • Mon Jul 10 7:30 pm - 8:20 pm with James Dorfer
  • Tue Jul 11 10:00 am - 10:50 am with Marlys Yvonne
  • Wed Jul 12 10:00 am - 10:50 am with David Lyman