Cardio Fusion: TRX/Reformer


This class is taught by:

Ron Moodey

Methods: Power Reformer, Personal Training
 
Certifications: NASM-CPT, IKFF CKT Level One Kettlebell, Crossfit Endurance, TRX Trainer Level 2, TRX Sports Medicine, STOTT Pilates trained. Ron has always been interested in fitness, health and sport. He has personally trained for and completed 3 marathons, and has coached others to successfully run marathons. He has worked as the district fitness manager for Gold's Gym in central California, developing a training program that focuses on whole body movement, strength and endurance. He is STOTT Pilates trained, NASM-CPT certified, Crossfit Endurance, as well as TRX group and Sports Medicine certified. Ron finds great satisfaction in helping and motivating others to successfully reach their fitness goals, whether it is weight loss, health, strength, mobility, or preparing for a marathon. Your workouts with him will always be: different, challenging but achievable, and of course... fun.
A fun, high energyclass with the best of both worlds. A full-body workout that will challenge your strength and stability through all planes of movement, while maintaining your heart rate at a high, cardiovascular state. The TRX suspension requires you to hold a quality plank position while strength training. The reformer
challenges you to move the uniquely increasing loads using springs,while on a moving surface. Don't forget your grip socks, workout shoes, and a towel!

Upcoming classes:

  • Fri Aug 25 6:00 am - 6:50 am with Ron Moodey
  • Fri Sep 01 6:00 am - 6:50 am with Ron Moodey
  • Fri Sep 08 6:00 am - 6:50 am with Ron Moodey
  • Fri Sep 15 6:00 am - 6:50 am with Ron Moodey