Cardio Reformer


This class is taught by:

Ron Moodey

Methods: Power Reformer, Personal Training
 
Certifications: NASM-CPT, IKFF CKT Level One Kettlebell, Crossfit Endurance, TRX Trainer Level 2, TRX Sports Medicine, STOTT Pilates trained. Ron has always been interested in fitness, health and sport. He has personally trained for and completed 3 marathons, and has coached others to successfully run marathons. He has worked as the district fitness manager for Gold's Gym in central California, developing a training program that focuses on whole body movement, strength and endurance. He is STOTT Pilates trained, NASM-CPT certified, Crossfit Endurance, as well as TRX group and Sports Medicine certified. Ron finds great satisfaction in helping and motivating others to successfully reach their fitness goals, whether it is weight loss, health, strength, mobility, or preparing for a marathon. Your workouts with him will always be: different, challenging but achievable, and of course... fun.
Cardio Reformer is a very unique, full-body, high intensity strength and conditioning workout on the reformer. The workout includes:
  • Resistance circuits that strengthen all muscles groups
  • Varied intervals and rest periods
  • Kettlebells
  • Sweating, panting, and fat-burning
 As with all of our classes, modifications are made for movements that are difficult or new for you.
 
This workout is ideal for:
  • Intermediate and advanced fitness levels (and brave, trusting beginners)
  • Members who want to be extra strong, and extra lean

Upcoming classes:

  • Fri Dec 21 6:00 am - 6:50 am with Ron Moodey
  • Mon Dec 24 7:00 am - 7:50 am with Ron Moodey
  • Fri Dec 28 6:00 am - 6:50 am with Ron Moodey
  • Mon Dec 31 7:00 am - 7:50 am with Ron Moodey
  • Fri Jan 04 6:00 am - 6:50 am with Ron Moodey
  • Mon Jan 07 7:00 am - 7:50 am with Ron Moodey
  • Fri Jan 11 6:00 am - 6:50 am with Ron Moodey
  • Mon Jan 14 7:00 am - 7:50 am with Ron Moodey
  • Fri Jan 18 6:00 am - 6:50 am with Ron Moodey
  • Mon Jan 21 7:00 am - 7:50 am with Ron Moodey
  • Fri Jan 25 6:00 am - 6:50 am with Ron Moodey
  • Mon Jan 28 7:00 am - 7:50 am with Ron Moodey
  • Fri Feb 01 6:00 am - 6:50 am with Ron Moodey
  • Mon Feb 04 7:00 am - 7:50 am with Ron Moodey
  • Fri Feb 08 6:00 am - 6:50 am with Ron Moodey
  • Mon Feb 11 7:00 am - 7:50 am with Ron Moodey
  • Fri Feb 15 6:00 am - 6:50 am with Ron Moodey
  • Mon Feb 18 7:00 am - 7:50 am with Ron Moodey
  • Fri Feb 22 6:00 am - 6:50 am with Ron Moodey
  • Mon Feb 25 7:00 am - 7:50 am with Ron Moodey