TRX


This class is taught by:

Ron Moodey

Methods: Power Reformer, Personal Training
 
Certifications: NASM-CPT, IKFF CKT Level One Kettlebell, Crossfit Endurance, TRX Trainer Level 2, TRX Sports Medicine, STOTT Pilates trained. Ron has always been interested in fitness, health and sport. He has personally trained for and completed 3 marathons, and has coached others to successfully run marathons. He has worked as the district fitness manager for Gold's Gym in central California, developing a training program that focuses on whole body movement, strength and endurance. He is STOTT Pilates trained, NASM-CPT certified, Crossfit Endurance, as well as TRX group and Sports Medicine certified. Ron finds great satisfaction in helping and motivating others to successfully reach their fitness goals, whether it is weight loss, health, strength, mobility, or preparing for a marathon. Your workouts with him will always be: different, challenging but achievable, and of course... fun.
This is a full body workout delivered through suspension training equipment from TRX developed by a Navy Seal and offers the ability to utilize the core through functional movements. It is a perfect mix of cardiovascular conditioning and strength training all in one great class.

TRIBE TRX will push each participant to a higher level of physical fitness in a fun and safe environment, the TRIBE way. Please sign up and reserve your class today, space is limited to 12 TRIBE community members.

Upcoming classes:

  • Wed Jun 28 9:00 am - 9:50 am with Ron Moodey
  • Fri Jun 30 9:00 am - 9:50 am with Ron Moodey
  • Mon Jul 03 9:00 am - 9:50 am with Ron Moodey
  • Wed Jul 05 9:00 am - 9:50 am with Ron Moodey
  • Fri Jul 07 9:00 am - 9:50 am with Ron Moodey
  • Mon Jul 10 9:00 am - 9:50 am with Ron Moodey