This class blends together the best of: Ballet, Yoga, Pilates, and Core Conditioning & body sculpting. Get a complete body workout through a high energy and low impact class that tones your muscles with isolated movements, isometric exercises, orthopedic stretches and light weights complimented by a continual fat burning process. This class tones your seat, abdominals, thighs, arms as well as strengthens your legs, back and improves your posture. You will use our own body weight for resistance targeting each of your muscle groups to the point of fatigue. Then, you will stretch those muscles in a way that promotes long and lean muscle growth developing a sleek micro-targeted ballet body for a long & lean physique. Classes utilize light weights, stretch bands and, of course, the beautiful ballet barre, to lengthen and align the body. The Ballet Barre is Utilized (*No dance experience is required).