Methods: Reformer Pilates, Reformer: Tone and Stretch, Personal Training (via Pilates, TRX, HIIT, and Foam Rolling)
A Certified Personal Trainer, David believes fitness should be fun first! David loves helping people restore functional stability after injury. He has five years of experience people like you to the world of fitness. David loves researching difficult issues for clients, and he relentlessly keeps up with new scientific evidence as it emerges. Ask David each month about a one-on-one exercise regimen to achieve your personal goals, and we will re-visit the goals monthly. After successfully recovering from ankle, knee, and shoulder injuries, David developed a lifelong commitment to proper movement patterns and an obsession for studying fitness. David’s certifications include: – Pilates Academy International – All Populations Reformer 1 and 2 Certified – Pilates Academy International – All Populations Mat 1 and 2 Certified - NASM Certified Personal Trainer (CPT) – NASM Performance Enhancement Specialist (PES) – NASM Corrective Exercise Specialist (CES) – NASM Weight Loss Specialist (WLS) – Certified PiYo instructor – Registered TRX instructor David enjoys 100+ mile bicycle rides and has completed the STP, RSVP, and two international bicycle tours. He ran a marathon and two triathlons. He enjoys muscle building, as well as weight loss (he is 30 pounds below his high weight). David recently spent a year in Hawaii, studying advanced fitness techniques. David has performed as a dancer and a singer. When not at the gym, you can find him training in local parks, running, biking, or meditating in the great outdoors.