Power Vinyasa Flow


This class is taught by:

Aimee Chevalier

Method: Yoga
 
Aimee discovered yoga while in college and has a background in dance. Believing yoga asana to be moving meditation, she appreciates the presence, mindfulness, and union that come with the practice. She has from the beginning been inspired to share the teachings with others. Aimee guides flowing movement with breath, alignment, expansion, and a connection to deeper meaning. With gratitude for the many teachers that have lit her path, she teaches to continue learning.
Aimee received RYT-200 certifications with Synergy School of Yoga in Seattle and with Mount Madonna Center in California under the teachings of Baba Hari Dass.
Power Vinyasa Flow is a guided energized flow of yoga asanas (poses) creatively linked and synched with the breath. Moving fluidly with intention as you lengthen and strengthen in a fun and mindful way, Vinyasa is a wonderful complement to all other movement practices - the unity of body, breath, and mind. Let go and flow to find joy, release, and presence on the mat and end feeling grounded and ready to take on your week in this 50 minute offering.
 
Namaste!

Upcoming classes:

  • Mon Jan 07 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Jan 14 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Jan 21 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Jan 28 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Feb 04 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Feb 11 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Feb 18 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Feb 25 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Mar 04 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Mar 11 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Mar 18 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Mar 25 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Apr 01 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Apr 08 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Apr 15 7:30 pm - 8:20 pm with Aimee Chevalier