Power Vinyasa Flow


This class is taught by:

Aimee Chevalier

Method: Yoga
 
Aimee discovered yoga while in college and has a background in dance. Believing yoga asana to be moving meditation, she appreciates the presence, mindfulness, and union that come with the practice. She has from the beginning been inspired to share the teachings with others. Aimee guides flowing movement with breath, alignment, expansion, and a connection to deeper meaning. With gratitude for the many teachers that have lit her path, she teaches to continue learning.
Aimee received RYT-200 certifications with Synergy School of Yoga in Seattle and with Mount Madonna Center in California under the teachings of Baba Hari Dass.
Power Vinyasa Flow is a guided energized flow of yoga asanas (poses) creatively linked and synched with the breath. Moving fluidly with intention as you lengthen and strengthen in a fun and mindful way, Vinyasa is a wonderful complement to all other movement practices - the unity of body, breath, and mind. Let go and flow to find joy, release, and presence on the mat and end feeling grounded and ready to take on your week in this 50 minute offering.
 
Namaste!

Upcoming classes:

  • Mon Oct 29 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Nov 05 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Nov 12 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Nov 19 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Nov 26 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Dec 03 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Dec 10 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Dec 17 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Dec 24 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Dec 31 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Jan 07 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Jan 14 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Jan 21 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Jan 28 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Feb 04 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Feb 11 7:30 pm - 8:20 pm with Aimee Chevalier
  • Mon Feb 18 7:30 pm - 8:20 pm with Aimee Chevalier