Strong and Lean


This class is taught by:

Ron Moodey

Methods: Power Reformer, Personal Training
 
Certifications: NASM-CPT, IKFF CKT Level One Kettlebell, Crossfit Endurance, TRX Trainer Level 2, TRX Sports Medicine, STOTT Pilates trained. Ron has always been interested in fitness, health and sport. He has personally trained for and completed 3 marathons, and has coached others to successfully run marathons. He has worked as the district fitness manager for Gold's Gym in central California, developing a training program that focuses on whole body movement, strength and endurance. He is STOTT Pilates trained, NASM-CPT certified, Crossfit Endurance, as well as TRX group and Sports Medicine certified. Ron finds great satisfaction in helping and motivating others to successfully reach their fitness goals, whether it is weight loss, health, strength, mobility, or preparing for a marathon. Your workouts with him will always be: different, challenging but achievable, and of course... fun.

Jaina Cole

Methods: TRX, Tabata, Personal Training
 
Jaina has over three years experience working one on one with clients as well as large group TRX training classes. She holds a national certification and is TRX level 1 and 2 trained. She keeps her sessions interesting by bringing in sand bags, kettle bells, rip trainers, ropes and much more. She has a passion for helping her clients achieve their goals in a fun and respectful manor while building confidence in their abilities.

Known as a good listener, it's very important to her to hear her client's concerns and goals. Whether the goal is to lose a few pounds or much more, or issues with chronic pain or injuries, Jaina can modify work outs and accommodate needs. She works out daily using a wide variety of activities including: cross fit, kick boxing, running, biking and weight lifting. She is a Seattle native and in her spare time volunteers with a local dog rescue.

Strong and Lean is an exciting class that is specifically programmed to increase your strength and cardiovascular fitness. We start with strength-specific programming, progressively training fundamental movements: Squat, Deadlift, Pressing and Pulling in various angles. We finish with higher intensity sets of a variety of movements and cool fitness implements including kettlebells, TRX, and medicine balls to to build your aerobic work capacity. It can be tough, but everyone can do this, and the results will be true strength, and a lean, highly functional, athletic body. Sneakers recommended.

Upcoming classes:

  • Wed Aug 15 7:00 am - 7:50 am with Ron Moodey
  • Wed Aug 15 6:30 pm - 7:20 pm with Jaina Cole
  • Fri Aug 17 8:00 am - 8:50 am with Ron Moodey
  • Fri Aug 17 9:00 am - 9:50 am with Ron Moodey
  • Fri Aug 17 5:30 pm - 6:20 pm with Jaina Cole
  • Sat Aug 18 12:00 pm - 12:50 pm with Jaina Cole
  • Mon Aug 20 9:00 am - 9:50 am with Jaina Cole
  • Wed Aug 22 7:00 am - 7:50 am with Ron Moodey
  • Wed Aug 22 6:30 pm - 7:20 pm with Jaina Cole
  • Fri Aug 24 8:00 am - 8:50 am with Ron Moodey
  • Fri Aug 24 9:00 am - 9:50 am with Ron Moodey
  • Fri Aug 24 5:30 pm - 6:20 pm with Jaina Cole
  • Sat Aug 25 12:00 pm - 12:50 pm with Jaina Cole
  • Mon Aug 27 9:00 am - 9:50 am with Jaina Cole
  • Wed Aug 29 7:00 am - 7:50 am with Ron Moodey
  • Wed Aug 29 6:30 pm - 7:20 pm with Jaina Cole
  • Fri Aug 31 8:00 am - 8:50 am with Ron Moodey
  • Fri Aug 31 9:00 am - 9:50 am with Ron Moodey
  • Fri Aug 31 5:30 pm - 6:20 pm with Jaina Cole
  • Sat Sep 01 12:00 pm - 12:50 pm with Jaina Cole