Her class will always keep you on your toes as her influence of all styles contributes to the class. Hip-Hop is a given, but be ready to switch it up! Growth is right outside your comfort zone and she is all about the challenge. Most importantly, be ready for lots of fun, sweat & attitude!
Cardio Dance features easy-to-follow aerobic dance moves set to pulse-pounding music, along with muscle-toning burpees, tricep dips, and down-and-dirty glute work. In 50 minutes, you’ll get a complete cardiovascular and strength workout, and maybe a few new moves to use at the club. No previous dance experience necessary!