FREE Power Barre Class (new teacher test-out)


This class is taught by:

Shana Davis

Methods: Power Reformer, Yoga
 
Shana’s background in yoga provides the foundation for her mind body approach to training, nutrition, stress reduction and overall wellbeing. A lifelong student of hatha yoga, Shana became certified to teach vinyasa flow in 2006. Realizing the importance of cross training in a variety of activities in order to achieve a balanced, well-conditioned body and a vibrant, stimulated mind, Shana began practicing a discipline of exercise that combined the fluidity of traditional Pilates with high intensity aerobic conditioning. She found this combination so effective and fun that she completed her SPX training in 2011 and began to teach Sebastian Lagree’s method of total body fitness. Shana’s philosophy is simple: “We’re designed to move and sweat, eat nutritionally dense food, drink water, rest, reflect, and repeat. Sometimes we lose sight of this, I’m here to help folks remember.”

James Dorfer

Methods: Reformer Pilates, Reformer: Tone and Stretch, Power Reformer, Jump Board, Mat Pilates
 
James was a professional dancer and musician and so much more. All of his life experience comes forward in his classes. His reformer classes tend to be thoughtful and fun, but he always tailors the class to his clients' fitness goals. He wants you to learn concepts of moving and posture while having fun and feeling it the next couple days, or 6! Nicknames he's had: Joe jr, Wizard, Nerd, Sargent, and at Tribe he might be known as the Dictator. He has many movement backgrounds and anatomical knowledge sources that will enhance your practice of Pilates and hopefully your daily life. Just come in, get ready to work it out and have fun! =)
This Barre class blends together the best of Pilates, dance, yoga, core conditioning, and body sculpting. Get a complete body workout through a high energy and low impact Barre class that tones your muscles with isolated movements, isometric exercises, orthopedic stretches and light weights complimented by a continual fat burning process. This class tones your seat, abdominals, thighs, arms as well as strengthens your legs, back, and improves your posture. You will use our own body weight for resistance targeting each of your muscle groups to the point of fatigue. Then, you will stretch those muscles in a way that promotes long and lean muscle growth developing a long and lean physique.

Classes utilize light weights, stretch bands and, of course, TRIBE's ballet barre, to lengthen and align the body. This Barre class is recommended for people of all levels. Space is limited to 12 TRIBE community members.

If your goals include rock-solid glutes, toned and shaped thighs, and super-cut arms (IOW, the bod of a God), then reserve your spot for Power Barre today. We’d love to have you! Grip socks recommended (available for purchase).