Myofascial Release Workshop


This class is taught by:

Lindsey Poisson

Methods: Yoga, Power Yoga Flow
 
Lindsey initially found yoga in 2012 while training for her first half marathon. She quickly found that yoga was more than just a complimentary workout but rather a way to use a physical practice as a tool to cultivate a meditative mind. Soon after she enrolled in Dana Lincoln’s Teacher Training Immersion program at Prasada Yoga Center, receiving her RYT- 200 in Vinyasa Flow. From September to November of 2014 Lindsey spent two months in Mysore, India studying under Saraswathi at the Shri K. Pattabhi Jois Ashtanga Yoga Institute in order to deepen and explore her understanding of Ashtanga Yoga. At that time she also studied under Vinay Kumar, completing a specialized backbending course. She returned to Mysore in fall of 2015 to complete Vinay’s rigorous 400hr+ teacher training in Prana Vashya Yoga. Lindsey has continued to teach a variety of styles, with the main focus of each class being safety and breath. Lindsey looks forward to sharing the joy, peace, and health benefits that yoga has brought her with others.
Join Lindsey in a two hour self-care workshop to find release in all areas of the body calling for your attention. We will work directly with the tension built and residing in our interconenctive tissue and muscles with the help of yoga tune up® therapy balls. Using hands on techniques to eliminate pain and restore balance to the body you will leave with the knowledge to make myofascial release a part of your at home practice.