Cardio Kickboxing


This class is taught by:

Alice Harrington

Methods: Cardio Kickboxing, TRX, Tabata
 
Alice is an AFAA certified group exercise instructor and personal trainer. Alice’s love and passion for fitness infects all areas of her expertise. She believes fitness should be challenging but fun. Her broad spectrum of certifications include BOSU, Barre, TRX, HIIT, Tabata, Dance, Spin, and Kickboxing. The latter earned her first place in a national competition two years in a row. Alice has represented Nordstrom, Speedo, Power Bar, Adidas and many others in the fitness arena, demonstrating the power of health and exercise. Not only does she fill her days with training and teaching, but many evenings she also takes to the ice and plays a mean game of hockey. Fitness saturates her family as well. Alice is a mother of four girls, of whom play roller derby. Alice volunteers her time coaching girls roller derby and teaching the derby girls off track conditioning as well as many varsity high school sports teams throughout greater Seattle. She understands the trials of weight loss and the frustration many encounter attempting to begin or even continue a regime, having gained 60 pounds with each pregnancy and yet, losing it as well. Alice is dedicated to her clients and offers support and encouragement every step of the way.
Want to release some stress? Lose some inches? Tone your arms, hips, waist and glutes? If you do, this is the class for you. This non-contact cardio kickboxing class combines dance, kickboxing and kung fu. Imagine J-Lo meets Jackie Chan. This class is similar to Tae Bo, yet provides a much groovier, higher impact fitness program. Learn various kicks, strikes and combinations (non-contact) while burning over 500 calories! *Shoes (that are dry) are highly recommended*

Upcoming classes:

  • Tue Oct 23 6:30 pm - 7:20 pm with Alice Harrington
  • Thu Oct 25 6:30 pm - 7:20 pm with Alice Harrington
  • Sun Oct 28 11:00 am - 11:50 am with Alice Harrington
  • Tue Oct 30 6:30 pm - 7:20 pm with Alice Harrington
  • Thu Nov 01 6:30 pm - 7:20 pm with Alice Harrington
  • Sun Nov 04 11:00 am - 11:50 am with Alice Harrington
  • Tue Nov 06 6:30 pm - 7:20 pm with Alice Harrington
  • Thu Nov 08 6:30 pm - 7:20 pm with Alice Harrington
  • Sun Nov 11 11:00 am - 11:50 am with Alice Harrington
  • Tue Nov 13 6:30 pm - 7:20 pm with Alice Harrington
  • Thu Nov 15 6:30 pm - 7:20 pm with Alice Harrington
  • Sun Nov 18 11:00 am - 11:50 am with Alice Harrington
  • Tue Nov 20 6:30 pm - 7:20 pm with Alice Harrington
  • Thu Nov 22 6:30 pm - 7:20 pm with Alice Harrington
  • Sun Nov 25 11:00 am - 11:50 am with Alice Harrington
  • Tue Nov 27 6:30 pm - 7:20 pm with Alice Harrington
  • Thu Nov 29 6:30 pm - 7:20 pm with Alice Harrington
  • Sun Dec 02 11:00 am - 11:50 am with Alice Harrington
  • Tue Dec 04 6:30 pm - 7:20 pm with Alice Harrington
  • Thu Dec 06 6:30 pm - 7:20 pm with Alice Harrington