Cardio Kickboxing


This class is taught by:

Alice Harrington

Methods: Cardio Kickboxing, TRX, Tabata
 
Alice is an AFAA certified group exercise instructor and personal trainer. Alice’s love and passion for fitness infects all areas of her expertise. She believes fitness should be challenging but fun. Her broad spectrum of certifications include BOSU, Barre, TRX, HIIT, Tabata, Dance, Spin, and Kickboxing. The latter earned her first place in a national competition two years in a row. Alice has represented Nordstrom, Speedo, Power Bar, Adidas and many others in the fitness arena, demonstrating the power of health and exercise. Not only does she fill her days with training and teaching, but many evenings she also takes to the ice and plays a mean game of hockey. Fitness saturates her family as well. Alice is a mother of four girls, of whom play roller derby. Alice volunteers her time coaching girls roller derby and teaching the derby girls off track conditioning as well as many varsity high school sports teams throughout greater Seattle. She understands the trials of weight loss and the frustration many encounter attempting to begin or even continue a regime, having gained 60 pounds with each pregnancy and yet, losing it as well. Alice is dedicated to her clients and offers support and encouragement every step of the way.

Geraldine Violet

Born in Argentina. Her family moved back and forth from South to Central America while growing up. Traveling, and living indifferent places, and learning about different cultures eventually became a way of life for Geraldine. She moved to the US in 2008. And has been living in Washington since late 2012.

Violet started her yoga practice nearly two decades ago. She studied movement as a full time dancer for years before yoga came into her life. The connection with yoga was an immediate one, a natural progression that blossomed into a long companion.

Her deeper exploration of asana studies led her to become a 200-hr certified instructor.

She enjoys mixing elements from other disciplines into yoga. Her intention is to create an open space for people to feel comfortable and connect breath, body, and mind. Geraldine wishes to share the benefits she has learned over the years, so people can feel balanced, strong, and present in their lives.

Violet teaches Hatha, Vinyasa, Restoratives, Yin, Meditation, Total Body Conditioning classes, Pilates, Barre, Kickboxing, Circuit training, HIIT, Bootcamp, and Private specialized sessions.

Want to release some stress? Lose some inches? Tone your arms, hips, waist and glutes? If you do, this is the class for you. This cardio kickboxing class combines dance, kickboxing and kung fu. Imagine J-Lo meets Jackie Chan. This class is similar to Tae Bo, yet provides a much groovier, higher impact fitness program. Learn various kicks, strikes and combinations while burning over 500 calories! *Shoes (that are dry) are highly recommended*

Upcoming classes:

  • Thu Aug 16 7:30 pm - 8:20 pm with Alice Harrington
  • Sun Aug 19 11:00 am - 11:50 am with Alice Harrington
  • Mon Aug 20 7:00 am - 7:50 am with Geraldine Violet
  • Tue Aug 21 6:30 pm - 7:20 pm with Alice Harrington
  • Thu Aug 23 7:30 pm - 8:20 pm with Alice Harrington
  • Sun Aug 26 11:00 am - 11:50 am with Alice Harrington
  • Mon Aug 27 7:00 am - 7:50 am with Geraldine Violet
  • Tue Aug 28 6:30 pm - 7:20 pm with Alice Harrington
  • Thu Aug 30 7:30 pm - 8:20 pm with Alice Harrington
  • Sun Sep 02 11:00 am - 11:50 am with Alice Harrington
  • Mon Sep 03 7:00 am - 7:50 am with Geraldine Violet
  • Tue Sep 04 6:30 pm - 7:20 pm with Alice Harrington
  • Thu Sep 06 7:30 pm - 8:20 pm with Alice Harrington
  • Sun Sep 09 11:00 am - 11:50 am with Alice Harrington
  • Mon Sep 10 7:00 am - 7:50 am with Geraldine Violet
  • Tue Sep 11 6:30 pm - 7:20 pm with Alice Harrington
  • Thu Sep 13 7:30 pm - 8:20 pm with Alice Harrington
  • Sun Sep 16 11:00 am - 11:50 am with Alice Harrington
  • Mon Sep 17 7:00 am - 7:50 am with Geraldine Violet
  • Tue Sep 18 6:30 pm - 7:20 pm with Alice Harrington