Yoga


This class is taught by:

Aimee Chevalier

Method: Yoga
 
Aimee discovered yoga while in college and has a background in dance. Believing yoga asana to be moving meditation, she appreciates the presence, mindfulness, and union that come with the practice. She has from the beginning been inspired to share the teachings with others. Aimee guides flowing movement with breath, alignment, expansion, and a connection to deeper meaning. With gratitude for the many teachers that have lit her path, she teaches to continue learning.
Aimee received RYT-200 certifications with Synergy School of Yoga in Seattle and with Mount Madonna Center in California under the teachings of Baba Hari Dass.
This gentler Yoga class is designed to promote a nurturing environment for practitioners at any level. This class will explore basic yoga postures, breathing techniques, and meditation strategies for deep relaxation and rejuvenation. Each posture will be synced to rhythmic breathing to create a gentle moving meditation. This class encourages balance, gratitude, and strong body awareness through proper alignment and spinal stability. The moderate flow of the class will build a heat in the body to promote opening in the body and mind. Come flow with us, TRIBE style. Please bring water, towel and a smile.

Upcoming classes:

  • Tue Oct 23 9:00 am - 9:50 am with Aimee Chevalier
  • Thu Oct 25 9:00 am - 9:50 am with Aimee Chevalier
  • Tue Oct 30 9:00 am - 9:50 am with Aimee Chevalier
  • Thu Nov 01 9:00 am - 9:50 am with Aimee Chevalier
  • Tue Nov 06 9:00 am - 9:50 am with Aimee Chevalier
  • Thu Nov 08 9:00 am - 9:50 am with Aimee Chevalier
  • Tue Nov 13 9:00 am - 9:50 am with Aimee Chevalier
  • Thu Nov 15 9:00 am - 9:50 am with Aimee Chevalier
  • Tue Nov 20 9:00 am - 9:50 am with Aimee Chevalier
  • Thu Nov 22 9:00 am - 9:50 am with Aimee Chevalier
  • Tue Nov 27 9:00 am - 9:50 am with Aimee Chevalier
  • Thu Nov 29 9:00 am - 9:50 am with Aimee Chevalier
  • Tue Dec 04 9:00 am - 9:50 am with Aimee Chevalier
  • Thu Dec 06 9:00 am - 9:50 am with Aimee Chevalier
  • Tue Dec 11 9:00 am - 9:50 am with Aimee Chevalier
  • Thu Dec 13 9:00 am - 9:50 am with Aimee Chevalier
  • Tue Dec 18 9:00 am - 9:50 am with Aimee Chevalier
  • Thu Dec 20 9:00 am - 9:50 am with Aimee Chevalier
  • Tue Dec 25 9:00 am - 9:50 am with Aimee Chevalier
  • Thu Dec 27 9:00 am - 9:50 am with Aimee Chevalier