Yoga


This class is taught by:

Leslie Woodward

Methods: Yoga, Power Yoga Flow
 
Leslie is a holistic nutritionist and yoga therapist recently having relocated to Seattle from Aspen, Colorado. In her nutrition practice, she works with clients wanting to lose weight, heal digestive issues, and increase overall vitality. She also specializes in creating custom cleanses to make the detox experience safer and more efficient. As a yoga teacher, Leslie specializes in an alignment-focused Vinyasa yoga as well as more therapeutic stretch classes. Leslie is also a Phoenix Rising Yoga Therapy practitioner, which is a combination of yoga and talk therapy, where assisted movement and simple dialogue are combined to increase relaxation and awareness, heal emotional trauma, and improve decision-making skills.
 
Certifications: Health Coach, Institute for Integrative Nutrition
Yoga Teacher, Kripalu School of Yoga
E-RYT, Yoga Alliance

Rich Tola

Method: Yoga
 
Rich has taught more than 25,000 students in over 2,000 yoga classes throughout the United States since he began teaching in 2006. Trained and certified at New York Yoga in Manhattan, Rich teaches a unique and challenging Vinyasa-based style of yoga know as Tola Yoga. His passion for fitness spans more than forty years, while his love for yoga began in 2004 and has been a major part of his everyday life ever since. Rich has produced more than 30 hours of instructional videos including his free Tola Yoga classes and lessons, his three DVDs; Yoga-to-Go, Yoga Survival Guide, 15 Minute Fat Burning Workouts, plus his yoga-inspired film, Boulevard Zen. In 2009, Rich founded a charity to teach the benefits of yoga to women and children survivors of domestic violence, The Boulevard Zen Foundation. Rich is a graduate of The Wharton School at The University of Pennsylvania and received his MBA from The Kellogg School of Management at Northwestern University.
LAB5 Yoga classes are designed to promote a nurturing environment for practitioners at any level. This class will explore basic yoga postures, breathing techniques, and meditation strategies for deep relaxation and rejuvenation. Each posture will be synced to rhythmic breathing to create a gentle moving meditation. This class encourages balance, gratitude, and strong body awareness through proper alignment and spinal stability. The moderate flow of the class will build a heat in the body to promote opening in the body and mind. Come flow with us, LAB5 style. Please bring water, towel and a smile. Also, please sign up and reserve your class today, space is limited to 12 LAB5 community members.

Upcoming classes:

  • Thu Apr 27 9:00 am - 9:50 am with Leslie Woodward
  • Sun Apr 30 12:00 pm - 12:50 pm with Rich Tola
  • Tue May 02 9:00 am - 9:50 am with Leslie Woodward
  • Thu May 04 9:00 am - 9:50 am with Leslie Woodward
  • Sun May 07 12:00 pm - 12:50 pm with Rich Tola
  • Tue May 09 9:00 am - 9:50 am with Leslie Woodward
  • Thu May 11 9:00 am - 9:50 am with Leslie Woodward
  • Sun May 14 12:00 pm - 12:50 pm with Rich Tola
  • Tue May 16 9:00 am - 9:50 am with Leslie Woodward
  • Thu May 18 9:00 am - 9:50 am with Leslie Woodward
  • Sun May 21 12:00 pm - 12:50 pm with Rich Tola
  • Tue May 23 9:00 am - 9:50 am with Leslie Woodward
  • Thu May 25 9:00 am - 9:50 am with Leslie Woodward
  • Sun May 28 12:00 pm - 12:50 pm with Rich Tola
  • Tue May 30 9:00 am - 9:50 am with Leslie Woodward