Methods: Yoga, Power Yoga Flow
Leslie is a holistic nutritionist and yoga therapist recently having relocated to Seattle from Aspen, Colorado. In her nutrition practice, she works with clients wanting to lose weight, heal digestive issues, and increase overall vitality. She also specializes in creating custom cleanses to make the detox experience safer and more efficient. As a yoga teacher, Leslie specializes in an alignment-focused Vinyasa yoga as well as more therapeutic stretch classes. Leslie is also a Phoenix Rising Yoga Therapy practitioner, which is a combination of yoga and talk therapy, where assisted movement and simple dialogue are combined to increase relaxation and awareness, heal emotional trauma, and improve decision-making skills.
Certifications: Health Coach, Institute for Integrative Nutrition
Yoga Teacher, Kripalu School of Yoga
E-RYT, Yoga Alliance