TRX


This class is taught by:

Jaina Cole

Methods: TRX, Tabata, Personal Training
 
Jaina has over three years experience working one on one with clients as well as large group TRX training classes. She holds a national certification and is TRX level 1 and 2 trained. She keeps her sessions interesting by bringing in sand bags, kettle bells, rip trainers, ropes and much more. She has a passion for helping her clients achieve their goals in a fun and respectful manor while building confidence in their abilities.

Known as a good listener, it's very important to her to hear her client's concerns and goals. Whether the goal is to lose a few pounds or much more, or issues with chronic pain or injuries, Jaina can modify work outs and accommodate needs. She works out daily using a wide variety of activities including: cross fit, kick boxing, running, biking and weight lifting. She is a Seattle native and in her spare time volunteers with a local dog rescue.

This is a full body workout delivered through suspension training equipment from TRX developed by a Navy Seal and offers the ability to utilize the core through functional movements. It is a perfect mix of cardiovascular conditioning and strength training all in one great class.

LAB5 TRX will push each participant to a higher level of physical fitness in a fun and safe environment, the LAB5 way. Please sign up and reserve your class today, space is limited to 12 LAB5 community members.


Upcoming classes:

  • Thu Apr 27 7:30 pm - 8:20 pm with Jaina Cole
  • Tue May 02 7:30 pm - 8:20 pm with Jaina Cole
  • Wed May 03 6:30 pm - 7:20 pm with Jaina Cole
  • Thu May 04 7:30 pm - 8:20 pm with Jaina Cole
  • Tue May 09 7:30 pm - 8:20 pm with Jaina Cole
  • Thu May 11 7:30 pm - 8:20 pm with Jaina Cole
  • Tue May 16 7:30 pm - 8:20 pm with Jaina Cole
  • Thu May 18 7:30 pm - 8:20 pm with Jaina Cole
  • Tue May 23 7:30 pm - 8:20 pm with Jaina Cole
  • Thu May 25 7:30 pm - 8:20 pm with Jaina Cole
  • Tue May 30 7:30 pm - 8:20 pm with Jaina Cole
  • Thu Jun 01 7:30 pm - 8:20 pm with Jaina Cole
  • Tue Jun 06 7:30 pm - 8:20 pm with Jaina Cole
  • Thu Jun 08 7:30 pm - 8:20 pm with Jaina Cole
  • Tue Jun 13 7:30 pm - 8:20 pm with Jaina Cole
  • Thu Jun 15 7:30 pm - 8:20 pm with Jaina Cole
  • Tue Jun 20 7:30 pm - 8:20 pm with Jaina Cole
  • Thu Jun 22 7:30 pm - 8:20 pm with Jaina Cole
  • Tue Jun 27 7:30 pm - 8:20 pm with Jaina Cole
  • Thu Jun 29 7:30 pm - 8:20 pm with Jaina Cole