TRX


This class is taught by:

Ron Moodey

Methods: Power Reformer, Personal Training
 
Certifications: NASM-CPT, IKFF CKT Level One Kettlebell, Crossfit Endurance, TRX Trainer Level 2, TRX Sports Medicine, STOTT Pilates trained. Ron has always been interested in fitness, health and sport. He has personally trained for and completed 3 marathons, and has coached others to successfully run marathons. He has worked as the district fitness manager for Gold's Gym in central California, developing a training program that focuses on whole body movement, strength and endurance. He is STOTT Pilates trained, NASM-CPT certified, Crossfit Endurance, as well as TRX group and Sports Medicine certified. Ron finds great satisfaction in helping and motivating others to successfully reach their fitness goals, whether it is weight loss, health, strength, mobility, or preparing for a marathon. Your workouts with him will always be: different, challenging but achievable, and of course... fun.

Jaina Cole

Methods: TRX, Tabata, Personal Training
 
Jaina has over three years experience working one on one with clients as well as large group TRX training classes. She holds a national certification and is TRX level 1 and 2 trained. She keeps her sessions interesting by bringing in sand bags, kettle bells, rip trainers, ropes and much more. She has a passion for helping her clients achieve their goals in a fun and respectful manor while building confidence in their abilities.

Known as a good listener, it's very important to her to hear her client's concerns and goals. Whether the goal is to lose a few pounds or much more, or issues with chronic pain or injuries, Jaina can modify work outs and accommodate needs. She works out daily using a wide variety of activities including: cross fit, kick boxing, running, biking and weight lifting. She is a Seattle native and in her spare time volunteers with a local dog rescue.

This is a full body workout delivered through suspension training equipment from TRX developed by a Navy Seal and offers the ability to utilize the core through functional movements. It is a perfect mix of cardiovascular conditioning and strength training all in one great class.

LAB5 TRX will push each participant to a higher level of physical fitness in a fun and safe environment, the LAB5 way. Please sign up and reserve your class today, space is limited to 12 LAB5 community members.


Upcoming classes:

  • Mon Aug 21 9:00 am - 9:50 am with Ron Moodey
  • Tue Aug 22 7:30 pm - 8:20 pm with Jaina Cole
  • Wed Aug 23 9:00 am - 9:50 am with Ron Moodey
  • Thu Aug 24 7:30 pm - 8:20 pm with Jaina Cole
  • Fri Aug 25 9:00 am - 9:50 am with Ron Moodey
  • Mon Aug 28 9:00 am - 9:50 am with Ron Moodey
  • Tue Aug 29 7:30 pm - 8:20 pm with Jaina Cole
  • Wed Aug 30 9:00 am - 9:50 am with Ron Moodey
  • Wed Aug 30 6:30 pm - 7:20 pm with Jaina Cole
  • Thu Aug 31 7:30 pm - 8:20 pm with Jaina Cole
  • Fri Sep 01 9:00 am - 9:50 am with Ron Moodey
  • Tue Sep 05 7:30 pm - 8:20 pm with Jaina Cole
  • Wed Sep 06 9:00 am - 9:50 am with Ron Moodey
  • Thu Sep 07 7:30 pm - 8:20 pm with Jaina Cole
  • Fri Sep 08 9:00 am - 9:50 am with Ron Moodey
  • Mon Sep 11 9:00 am - 9:50 am with Ron Moodey
  • Tue Sep 12 7:30 pm - 8:20 pm with Jaina Cole
  • Wed Sep 13 9:00 am - 9:50 am with Ron Moodey
  • Thu Sep 14 7:30 pm - 8:20 pm with Jaina Cole