TRX


This class is taught by:

Ron Moodey

Methods: Power Reformer, Personal Training
 
Certifications: NASM-CPT, IKFF CKT Level One Kettlebell, Crossfit Endurance, TRX Trainer Level 2, TRX Sports Medicine, STOTT Pilates trained. Ron has always been interested in fitness, health and sport. He has personally trained for and completed 3 marathons, and has coached others to successfully run marathons. He has worked as the district fitness manager for Gold's Gym in central California, developing a training program that focuses on whole body movement, strength and endurance. He is STOTT Pilates trained, NASM-CPT certified, Crossfit Endurance, as well as TRX group and Sports Medicine certified. Ron finds great satisfaction in helping and motivating others to successfully reach their fitness goals, whether it is weight loss, health, strength, mobility, or preparing for a marathon. Your workouts with him will always be: different, challenging but achievable, and of course... fun.

Jaina Cole

Methods: TRX, Tabata, Personal Training
 
Jaina has over three years experience working one on one with clients as well as large group TRX training classes. She holds a national certification and is TRX level 1 and 2 trained. She keeps her sessions interesting by bringing in sand bags, kettle bells, rip trainers, ropes and much more. She has a passion for helping her clients achieve their goals in a fun and respectful manor while building confidence in their abilities.

Known as a good listener, it's very important to her to hear her client's concerns and goals. Whether the goal is to lose a few pounds or much more, or issues with chronic pain or injuries, Jaina can modify work outs and accommodate needs. She works out daily using a wide variety of activities including: cross fit, kick boxing, running, biking and weight lifting. She is a Seattle native and in her spare time volunteers with a local dog rescue.

Originally developed by Navy Seals, this full-body workout is performed with suspension training equipment that, by design, helps to isolate specific muscle groups and optimize their potential. It’s a super-concentrated, highly effective workout that blends strength training and cardiovascular conditioning for serious military-grade might and muscle. Space is limited to 12 TRIBE members per class. Sneakers recommended.

Upcoming classes:

  • Mon Oct 23 9:00 am - 9:50 am with Ron Moodey
  • Tue Oct 24 7:30 pm - 8:20 pm with Jaina Cole
  • Wed Oct 25 9:00 am - 9:50 am with Ron Moodey
  • Thu Oct 26 7:30 pm - 8:20 pm with Jaina Cole
  • Fri Oct 27 9:00 am - 9:50 am with Ron Moodey
  • Mon Oct 30 9:00 am - 9:50 am with Ron Moodey
  • Tue Oct 31 7:30 pm - 8:20 pm with Jaina Cole
  • Wed Nov 01 9:00 am - 9:50 am with Ron Moodey
  • Thu Nov 02 7:30 pm - 8:20 pm with Jaina Cole
  • Fri Nov 03 9:00 am - 9:50 am with Ron Moodey
  • Mon Nov 06 9:00 am - 9:50 am with Ron Moodey
  • Tue Nov 07 7:30 pm - 8:20 pm with Jaina Cole
  • Wed Nov 08 9:00 am - 9:50 am with Ron Moodey
  • Thu Nov 09 7:30 pm - 8:20 pm with Jaina Cole
  • Fri Nov 10 9:00 am - 9:50 am with Ron Moodey
  • Mon Nov 13 9:00 am - 9:50 am with Ron Moodey
  • Tue Nov 14 7:30 pm - 8:20 pm with Jaina Cole
  • Wed Nov 15 9:00 am - 9:50 am with Ron Moodey
  • Thu Nov 16 7:30 pm - 8:20 pm with Jaina Cole
  • Fri Nov 17 9:00 am - 9:50 am with Ron Moodey