Tabata


This class is taught by:

Jaina Cole

Methods: TRX, Tabata, Personal Training
 
Jaina has over three years experience working one on one with clients as well as large group TRX training classes. She holds a national certification and is TRX level 1 and 2 trained. She keeps her sessions interesting by bringing in sand bags, kettle bells, rip trainers, ropes and much more. She has a passion for helping her clients achieve their goals in a fun and respectful manor while building confidence in their abilities.

Known as a good listener, it's very important to her to hear her client's concerns and goals. Whether the goal is to lose a few pounds or much more, or issues with chronic pain or injuries, Jaina can modify work outs and accommodate needs. She works out daily using a wide variety of activities including: cross fit, kick boxing, running, biking and weight lifting. She is a Seattle native and in her spare time volunteers with a local dog rescue.

This class introduces the Tabata style of highly effective interval training developed by a team of researchers from Japan, a truly amazing option. The format incorporates short burst of intense effort for 20 seconds followed by a 10 second rest period. Tabata interval training will use a variety of equipment and variations so you never get bored.

Upcoming classes:

  • Tue Oct 24 6:30 pm - 7:20 pm with Jaina Cole
  • Thu Oct 26 6:30 pm - 7:20 pm with Jaina Cole
  • Tue Oct 31 6:30 pm - 7:20 pm with Jaina Cole
  • Thu Nov 02 6:30 pm - 7:20 pm with Jaina Cole
  • Tue Nov 07 6:30 pm - 7:20 pm with Jaina Cole
  • Thu Nov 09 6:30 pm - 7:20 pm with Jaina Cole
  • Tue Nov 14 6:30 pm - 7:20 pm with Jaina Cole
  • Thu Nov 16 6:30 pm - 7:20 pm with Jaina Cole
  • Tue Nov 21 6:30 pm - 7:20 pm with Jaina Cole
  • Tue Nov 28 6:30 pm - 7:20 pm with Jaina Cole
  • Thu Nov 30 6:30 pm - 7:20 pm with Jaina Cole
  • Tue Dec 05 6:30 pm - 7:20 pm with Jaina Cole
  • Thu Dec 07 6:30 pm - 7:20 pm with Jaina Cole
  • Tue Dec 12 6:30 pm - 7:20 pm with Jaina Cole
  • Thu Dec 14 6:30 pm - 7:20 pm with Jaina Cole
  • Tue Dec 19 6:30 pm - 7:20 pm with Jaina Cole
  • Thu Dec 21 6:30 pm - 7:20 pm with Jaina Cole
  • Tue Dec 26 6:30 pm - 7:20 pm with Jaina Cole
  • Thu Dec 28 6:30 pm - 7:20 pm with Jaina Cole