Power BARRE


This class is taught by:

Amy Hollens

Methods: Power BARRE, Power Reformer
 
Originally from Orange County, Ca, Amy is a former professional dancer and certified Barre instructor, and has been teaching for over 10 years. As a professional dancer, she performed with numerous theatres in Southern California as well as places like Disneyland, House Blues Hollywood, and on ships with the Holland America Cruise Line. She spent seven years kickin’ it as a Radio City Rockette in New York, where she first discovered Barre. She immediately fell in love with the technique because it combined two of her favorite things- dance and fitness. After sustaining a broken foot and undergoing shoulder surgery, Barre became her go-to during recovery as the best low-impact workout that had a high enough intensity to maintain her strength. About a year into working at TRIBE, she went through the Power Reformer training, so you can now see her in the front studio as well! Get ready for high energy, music based classes focused on specific muscle group strength and conditioning, with one or two (or three or four) jokes thrown in. She feels very blessed to have the opportunity to share her love of Barre and fitness with the TRIBE family!

Julie Smith

Methods: Power BARRE, Reformer Pilates, Tone and Stretch, Yoga
 
Julie discovered Pilates after years of equestrian injuries caught up with her busy life. She holds mat certifications through Power Pilates and Balanced Body, comprehensive equipment through PhysicalMind Institute, and Prenatal/Postnatal Recovery specialized training through Fusion Pilates. The Gyrotonic® method deepened and expanded her movement practice. Creating Better Barre to make form-focused, Pilates based Barre classes accessible and fun, she opened Barre Up in Raleigh, NC and has trained teachers in boutique studios and fitness clubs. She added her 200 RYT and Buti® Yoga certifications to take the intensity of Kundalini yoga into a dynamic and active format. She enjoys weaving snippets of all these disciplines into every class.

Striving to teach the bodies in front of her in open and welcoming classes, Julie creates mind-body connection with sometimes quirky imagery to generate tangible results - and laughter! Her happiest moments are seeing her clients excelling in their daily lives with focus and poise.

Mary Daugherty

Method: Power Reformer
 
Mary has been a devoted client of the TRIBE Fitness studio and a dedicated participant in the Power Reformer classes for over 6 years—she BELIEVES in the workout! Being personally involved and interested in fitness and nutrition for many years and having a passion for the Power Reformer method, Mary trained to become a Power Reformer instructor herself. Mary is committed to helping TRIBE clients achieve their fitness goals, stay motivated, and have FUN! Mary is not only an instructor at TRIBE but she also continues to be a client—you will recognize her attending AND teaching classes, because she just can’t get enough! Mary’s personal workouts include Power Reformer as well as Barre, TRX, kickboxing, spinning, running, and weight lifting. Mary is friendly and approachable—when you see her in class or around the studio, stop and say hello!
This class blends together the best of Pilates, yoga, and body sculpting. Get a complete body workout through a high intensity and low impact class that tones your muscles with isolated movements, isometric exercises, and light weights complimented by a continual fat burning process. This class tones your seat, abdominals, thighs, arms as well as strengthens your legs, back, and improves your posture. You will use our own body weight for resistance targeting each of your muscle groups to the point of fatigue. Then, you will stretch those muscles in a way that promotes long and lean muscle growth developing a long and lean physique.

Classes utilize light weights, exercise balls, bands and, of course, TRIBE's ballet barre, to lengthen and align the body. Space is limited to 12 TRIBE community members.

If your goals include rock-solid glutes, toned and shaped thighs, and super-cut arms (IOW, the bod of a God), then reserve your spot for Power Barre today. We’d love to have you! Grip socks recommended (available for purchase).


Upcoming classes:

  • Tue Oct 23 6:00 am - 6:50 am with Amy Hollens
  • Thu Oct 25 6:00 am - 6:50 am with Julie Smith
  • Sat Oct 27 9:00 am - 9:50 am with Julie Smith
  • Mon Oct 29 5:30 pm - 6:20 pm with Julie Smith
  • Mon Oct 29 6:30 pm - 7:20 pm with Mary Daugherty
  • Tue Oct 30 6:00 am - 6:50 am with Amy Hollens
  • Thu Nov 01 6:00 am - 6:50 am with Julie Smith
  • Sat Nov 03 9:00 am - 9:50 am with Julie Smith
  • Mon Nov 05 5:30 pm - 6:20 pm with Julie Smith
  • Mon Nov 05 6:30 pm - 7:20 pm with Mary Daugherty
  • Tue Nov 06 6:00 am - 6:50 am with Amy Hollens
  • Thu Nov 08 6:00 am - 6:50 am with Julie Smith
  • Sat Nov 10 9:00 am - 9:50 am with Julie Smith
  • Mon Nov 12 5:30 pm - 6:20 pm with Julie Smith
  • Mon Nov 12 6:30 pm - 7:20 pm with Mary Daugherty
  • Tue Nov 13 6:00 am - 6:50 am with Amy Hollens
  • Thu Nov 15 6:00 am - 6:50 am with Julie Smith
  • Sat Nov 17 9:00 am - 9:50 am with Julie Smith
  • Mon Nov 19 5:30 pm - 6:20 pm with Julie Smith
  • Mon Nov 19 6:30 pm - 7:20 pm with Mary Daugherty