Mat Blast


This class is taught by:

James Dorfer

Methods: Reformer Pilates, Reformer: Tone and Stretch, Power Reformer, Jump Board, Mat Pilates
 
Bio coming soon!

Susan Foley

Methods: Reformer Pilates, Mat Blast, Personal Training
 
Susan holds a B.A. in Theater Arts from the University of California at Santa Cruz and is also trained in Ballroom Dance and instruction. She originally came to Pilates through Lisa Graham, founder and owner of Agile Monkey Pilates in Santa Cruz, California. Pilates taught Susan how to understand and work with many of her postural deviations, with which she constantly struggled as a performer. She studied for several years with Jeannette Palmer who inspired and encouraged her to pursue teaching. Susan received her training and certification from Pilates Academy International in New York City. She taught as a senior instructor at Pilates on Fifth and as a recurring substitute instructor at Mark Morris Dance Center. She welcomes students of all fitness levels and incorporates modifications appropriate for each individual to ensure that the everyone is working optimally and safely for their own body, skill level, and background.
Mat Blast incorporates traditional Mat Pilates with light weights, resistance bands, and standing exercises to Blast your midsection into shape. By integrating resistance and counter-resistance, these exercises will strengthen the body, define muscle, jump start the metabolism, burn fat, and increase flexibility.

Upcoming classes:

  • Sat Apr 29 11:00 am - 11:50 am with James Dorfer
  • Sun Apr 30 10:00 am - 10:50 am with Susan Foley
  • Sat May 06 11:00 am - 11:50 am with James Dorfer
  • Sun May 07 10:00 am - 10:50 am with Susan Foley
  • Sat May 13 11:00 am - 11:50 am with Missoni Lanza
  • Sun May 14 10:00 am - 10:50 am with Susan Foley
  • Sat May 20 11:00 am - 11:50 am with James Dorfer
  • Sun May 21 10:00 am - 10:50 am with Susan Foley
  • Sat May 27 11:00 am - 11:50 am with James Dorfer
  • Sun May 28 10:00 am - 10:50 am with Susan Foley
  • Sat Jun 03 11:00 am - 11:50 am with James Dorfer
  • Sun Jun 04 10:00 am - 10:50 am with Susan Foley
  • Sat Jun 10 11:00 am - 11:50 am with James Dorfer
  • Sun Jun 11 10:00 am - 10:50 am with Susan Foley
  • Sat Jun 17 11:00 am - 11:50 am with James Dorfer
  • Sun Jun 18 10:00 am - 10:50 am with Susan Foley
  • Sat Jun 24 11:00 am - 11:50 am with James Dorfer
  • Sun Jun 25 10:00 am - 10:50 am with Susan Foley
  • Sat Jul 01 11:00 am - 11:50 am with James Dorfer
  • Sun Jul 02 10:00 am - 10:50 am with Susan Foley