Mat Blast


This class is taught by:

James Dorfer

Methods: Reformer Pilates, Reformer: Tone and Stretch, Power Reformer, Jump Board, Mat Pilates
 
Bio coming soon!

Susan Foley

Methods: Reformer Pilates, Mat Blast, Personal Training
 
Susan holds a B.A. in Theater Arts from the University of California at Santa Cruz and is also trained in Ballroom Dance and instruction. She originally came to Pilates through Lisa Graham, founder and owner of Agile Monkey Pilates in Santa Cruz, California. Pilates taught Susan how to understand and work with many of her postural deviations, with which she constantly struggled as a performer. She studied for several years with Jeannette Palmer who inspired and encouraged her to pursue teaching. Susan received her training and certification from Pilates Academy International in New York City. She taught as a senior instructor at Pilates on Fifth and as a recurring substitute instructor at Mark Morris Dance Center. She welcomes students of all fitness levels and incorporates modifications appropriate for each individual to ensure that the everyone is working optimally and safely for their own body, skill level, and background.
Mat Blast incorporates traditional Mat Pilates with light weights, resistance bands, and standing exercises to Blast your midsection into shape. By integrating resistance and counter-resistance, these exercises will strengthen the body, define muscle, jump start the metabolism, burn fat, and increase flexibility.

Upcoming classes:

  • Sat Jul 01 11:00 am - 11:50 am with James Dorfer
  • Sun Jul 02 10:00 am - 10:50 am with Susan Foley
  • Sat Jul 08 11:00 am - 11:50 am with James Dorfer
  • Sun Jul 09 10:00 am - 10:50 am with Susan Foley
  • Sat Jul 15 11:00 am - 11:50 am with James Dorfer
  • Sun Jul 16 10:00 am - 10:50 am with Susan Foley
  • Sat Jul 22 11:00 am - 11:50 am with James Dorfer
  • Sun Jul 23 10:00 am - 10:50 am with Susan Foley
  • Sat Jul 29 11:00 am - 11:50 am with James Dorfer
  • Sun Jul 30 10:00 am - 10:50 am with Susan Foley
  • Sat Aug 05 11:00 am - 11:50 am with James Dorfer
  • Sun Aug 06 10:00 am - 10:50 am with Susan Foley
  • Sat Aug 12 11:00 am - 11:50 am with James Dorfer
  • Sun Aug 13 10:00 am - 10:50 am with Susan Foley
  • Sat Aug 19 11:00 am - 11:50 am with James Dorfer
  • Sun Aug 20 10:00 am - 10:50 am with Susan Foley
  • Sat Aug 26 11:00 am - 11:50 am with James Dorfer
  • Sun Aug 27 10:00 am - 10:50 am with Susan Foley
  • Sat Sep 02 11:00 am - 11:50 am with James Dorfer
  • Sun Sep 03 10:00 am - 10:50 am with Susan Foley