HiiT Cardio


This class is taught by:

Jaina Cole

Methods: TRX, Tabata, Personal Training
 
Jaina has over three years experience working one on one with clients as well as large group TRX training classes. She holds a national certification and is TRX level 1 and 2 trained. She keeps her sessions interesting by bringing in sand bags, kettle bells, rip trainers, ropes and much more. She has a passion for helping her clients achieve their goals in a fun and respectful manor while building confidence in their abilities.

Known as a good listener, it's very important to her to hear her client's concerns and goals. Whether the goal is to lose a few pounds or much more, or issues with chronic pain or injuries, Jaina can modify work outs and accommodate needs. She works out daily using a wide variety of activities including: cross fit, kick boxing, running, biking and weight lifting. She is a Seattle native and in her spare time volunteers with a local dog rescue.

Geraldine Violet

Born in Argentina. Her family moved back and forth from South to Central America while growing up. Traveling, and living indifferent places, and learning about different cultures eventually became a way of life for Geraldine. She moved to the US in 2008. And has been living in Washington since late 2012.

Violet started her yoga practice nearly two decades ago. She studied movement as a full time dancer for years before yoga came into her life. The connection with yoga was an immediate one, a natural progression that blossomed into a long companion.

Her deeper exploration of asana studies led her to become a 200-hr certified instructor.

She enjoys mixing elements from other disciplines into yoga. Her intention is to create an open space for people to feel comfortable and connect breath, body, and mind. Geraldine wishes to share the benefits she has learned over the years, so people can feel balanced, strong, and present in their lives.

Violet teaches Hatha, Vinyasa, Restoratives, Yin, Meditation, Total Body Conditioning classes, Pilates, Barre, Kickboxing, Circuit training, HIIT, Bootcamp, and Private specialized sessions.

HiiT class will be sweaty, challenging, exciting and FUN. This class will start with a dynamic warm up, followed by an ideal mix of strength and conditioning moves interspersed with cardio bursts (aerobic and anaerobic). Each burst will target different parts of the body, and because of the Tabata timing, it makes it easier to push yourself as hard as possible for 20 seconds.

Upcoming classes:

  • Wed Oct 24 6:00 am - 6:50 am with Jaina Cole
  • Wed Oct 24 9:00 am - 9:50 am with Jaina Cole
  • Fri Oct 26 6:00 am - 6:50 am with Jaina Cole
  • Sat Oct 27 11:00 am - 11:50 am with Jaina Cole
  • Sun Oct 28 10:00 am - 10:50 am with Jaina Cole
  • Mon Oct 29 7:00 am - 7:50 am with Geraldine Violet
  • Wed Oct 31 6:00 am - 6:50 am with Jaina Cole
  • Wed Oct 31 9:00 am - 9:50 am with Jaina Cole
  • Fri Nov 02 6:00 am - 6:50 am with Jaina Cole
  • Sat Nov 03 11:00 am - 11:50 am with Jaina Cole
  • Sun Nov 04 10:00 am - 10:50 am with Jaina Cole
  • Mon Nov 05 7:00 am - 7:50 am with Geraldine Violet
  • Wed Nov 07 6:00 am - 6:50 am with Jaina Cole
  • Wed Nov 07 9:00 am - 9:50 am with Jaina Cole
  • Fri Nov 09 6:00 am - 6:50 am with Jaina Cole
  • Sat Nov 10 11:00 am - 11:50 am with Jaina Cole
  • Sun Nov 11 10:00 am - 10:50 am with Jaina Cole
  • Mon Nov 12 7:00 am - 7:50 am with Jaina Cole
  • Wed Nov 14 6:00 am - 6:50 am with Jaina Cole
  • Wed Nov 14 9:00 am - 9:50 am with Jaina Cole