HiiT Cardio


This class is taught by:

Jaina Cole

Methods: TRX, Tabata, Personal Training
 
Jaina has over three years experience working one on one with clients as well as large group TRX training classes. She holds a national certification and is TRX level 1 and 2 trained. She keeps her sessions interesting by bringing in sand bags, kettle bells, rip trainers, ropes and much more. She has a passion for helping her clients achieve their goals in a fun and respectful manor while building confidence in their abilities.

Known as a good listener, it's very important to her to hear her client's concerns and goals. Whether the goal is to lose a few pounds or much more, or issues with chronic pain or injuries, Jaina can modify work outs and accommodate needs. She works out daily using a wide variety of activities including: cross fit, kick boxing, running, biking and weight lifting. She is a Seattle native and in her spare time volunteers with a local dog rescue.

Alice Harrington

Methods: Cardio Kickboxing, TRX, Tabata
 
Alice is an AFAA certified group exercise instructor and personal trainer. Alice’s love and passion for fitness infects all areas of her expertise. She believes fitness should be challenging but fun. Her broad spectrum of certifications include BOSU, Barre, TRX, HIIT, Tabata, Dance, Spin, and Kickboxing. The latter earned her first place in a national competition two years in a row. Alice has represented Nordstrom, Speedo, Power Bar, Adidas and many others in the fitness arena, demonstrating the power of health and exercise. Not only does she fill her days with training and teaching, but many evenings she also takes to the ice and plays a mean game of hockey. Fitness saturates her family as well. Alice is a mother of four girls, of whom play roller derby. Alice volunteers her time coaching girls roller derby and teaching the derby girls off track conditioning as well as many varsity high school sports teams throughout greater Seattle. She understands the trials of weight loss and the frustration many encounter attempting to begin or even continue a regime, having gained 60 pounds with each pregnancy and yet, losing it as well. Alice is dedicated to her clients and offers support and encouragement every step of the way.
HiiT class will be sweaty, challenging, exciting and FUN. This class will start with a dynamic warm up, followed by an ideal mix of strength and conditioning moves interspersed with cardio bursts (aerobic and anaerobic). Each burst will target different parts of the body, and because of the Tabata timing, it makes it easier to push yourself as hard as possible for 40 seconds.

Upcoming classes:

  • Wed Aug 15 6:00 am - 6:50 am with Jaina Cole
  • Wed Aug 15 9:00 am - 9:50 am with Jaina Cole
  • Wed Aug 15 7:30 pm - 8:20 pm with Jaina Cole
  • Thu Aug 16 6:30 pm - 7:20 pm with Alice Harrington
  • Fri Aug 17 6:00 am - 6:50 am with Jaina Cole
  • Sat Aug 18 11:00 am - 11:50 am with Jaina Cole
  • Wed Aug 22 6:00 am - 6:50 am with Jaina Cole
  • Wed Aug 22 9:00 am - 9:50 am with Jaina Cole
  • Wed Aug 22 7:30 pm - 8:20 pm with Jaina Cole
  • Thu Aug 23 6:30 pm - 7:20 pm with Alice Harrington
  • Fri Aug 24 6:00 am - 6:50 am with Jaina Cole
  • Sat Aug 25 11:00 am - 11:50 am with Jaina Cole
  • Wed Aug 29 6:00 am - 6:50 am with Jaina Cole
  • Wed Aug 29 9:00 am - 9:50 am with Jaina Cole
  • Wed Aug 29 7:30 pm - 8:20 pm with Jaina Cole
  • Thu Aug 30 6:30 pm - 7:20 pm with Alice Harrington
  • Fri Aug 31 6:00 am - 6:50 am with Jaina Cole
  • Sat Sep 01 11:00 am - 11:50 am with Jaina Cole
  • Sun Sep 02 10:00 am - 10:50 am with Jaina Cole
  • Wed Sep 05 6:00 am - 6:50 am with Jaina Cole