HiiT Cardio

This class is taught by:

Jaina Cole

Methods: TRX, Tabata, Personal Training
Jaina has over three years experience working one on one with clients as well as large group TRX training classes. She holds a national certification and is TRX level 1 and 2 trained. She keeps her sessions interesting by bringing in sand bags, kettle bells, rip trainers, ropes and much more. She has a passion for helping her clients achieve their goals in a fun and respectful manor while building confidence in their abilities.

Known as a good listener, it's very important to her to hear her client's concerns and goals. Whether the goal is to lose a few pounds or much more, or issues with chronic pain or injuries, Jaina can modify work outs and accommodate needs. She works out daily using a wide variety of activities including: cross fit, kick boxing, running, biking and weight lifting. She is a Seattle native and in her spare time volunteers with a local dog rescue.

Sara Grippen

Sara is a movement junkie.  Sara's passion for movement was apparent at an early age.  Her first training courtesy of the Solid Gold dancers.  That led to 20+ years of dance experience and education in a wide variety of disciplines including Ballet, Jazz, Hip-Hop, Contemporary, African, Tap, and Dancehall.  She LOVES Dancehall!
Sara is AFAA Certified, qualified to teach TRX and barre, and licensed to teach Zumba Fitness and Zumba Step. Most importantly she continues to pursue her movement education by taking as many classes and formats as possible.  She loves to share this knowledge in her dance based fitness classes.  This ensures every class is different.  
When not dancing, Sara is an avid outdoor enthusiast whose favorite activities include sunbathing, walking her dog on flat paved paths (in high heels of course) and dining al fresco.

Alice Harrington

Methods: Cardio Kickboxing, TRX, Tabata
Alice is an AFAA certified group exercise instructor and personal trainer. Alice’s love and passion for fitness infects all areas of her expertise. She believes fitness should be challenging but fun. Her broad spectrum of certifications include BOSU, Barre, TRX, HIIT, Tabata, Dance, Spin, and Kickboxing. The latter earned her first place in a national competition two years in a row. Alice has represented Nordstrom, Speedo, Power Bar, Adidas and many others in the fitness arena, demonstrating the power of health and exercise. Not only does she fill her days with training and teaching, but many evenings she also takes to the ice and plays a mean game of hockey. Fitness saturates her family as well. Alice is a mother of four girls, of whom play roller derby. Alice volunteers her time coaching girls roller derby and teaching the derby girls off track conditioning as well as many varsity high school sports teams throughout greater Seattle. She understands the trials of weight loss and the frustration many encounter attempting to begin or even continue a regime, having gained 60 pounds with each pregnancy and yet, losing it as well. Alice is dedicated to her clients and offers support and encouragement every step of the way.

Ashley Gundermann

Method: Power Reformer
Ashley is an exercise enthusiast and loves sharing her passion for fitness with others. She is studying to be a naturopathic physician and will graduate from Bastyr University with her ND degree in spring of 2019. In her free time, she enjoys traveling, dancing and practicing aerial silks.
HiiT class will be sweaty, challenging, exciting and FUN. This class will start with a dynamic warm up, followed by an ideal mix of strength and conditioning moves interspersed with cardio bursts (aerobic and anaerobic). Each burst will target different parts of the body, and because of the Tabata timing, it makes it easier to push yourself as hard as possible for 20 seconds.

Upcoming classes:

  • Wed Dec 19 6:00 am - 6:50 am with Jaina Cole
  • Wed Dec 19 8:00 am - 8:50 am with Jaina Cole
  • Fri Dec 21 6:00 am - 6:50 am with Jaina Cole
  • Sat Dec 22 11:00 am - 11:50 am with Sara Grippen
  • Sun Dec 23 10:00 am - 10:50 am with Alice Harrington
  • Mon Dec 24 9:00 am - 9:50 am with Jaina Cole
  • Wed Dec 26 6:00 am - 6:50 am with Jaina Cole
  • Wed Dec 26 8:00 am - 8:50 am with Jaina Cole
  • Fri Dec 28 6:00 am - 6:50 am with Jaina Cole
  • Sat Dec 29 11:00 am - 11:50 am with Jaina Cole
  • Sun Dec 30 10:00 am - 10:50 am with Alice Harrington
  • Wed Jan 02 6:00 am - 6:50 am with Jaina Cole
  • Wed Jan 02 8:00 am - 8:50 am with Ashley Gundermann
  • Fri Jan 04 6:00 am - 6:50 am with Jaina Cole
  • Fri Jan 04 9:00 am - 9:50 am with Jaina Cole
  • Sat Jan 05 11:00 am - 11:50 am with Jaina Cole
  • Sun Jan 06 10:00 am - 10:50 am with Alice Harrington