In this class you will use a low-flying, soft fabric sling to support your body as you explore yoga postures and Pilates’ principles on the floor, in the air and the spaces in between. This conditioning class will strengthen your core and upper body; you will learn how to cultivate balance to find your full range of movement with guided support.
Emphasis is placed on awareness of breath, dynamic alignment and efficiency as a source of power. Embrace gravity while defying it simultaneously!
(Please wear socks with grip)
Class requirements are non-negotiable and are for your safety and comfort.
*Please, no jewelry is allowed (this means, necklaces, bracelets, rings and earrings etc.)
*No clothing with zippers, pokey grommets, or anything metal. We recommend clothing that provides coverage of the entire torso (including armpits, and backs of knees).
Come fly with us using your new LAB5 wings. Please sign up and reserve your class today, space is limited to 9 LAB5 community members.