Power Reformer/Jumpboard


This class is taught by:

James Dorfer

Methods: Reformer Pilates, Reformer: Tone and Stretch, Power Reformer, Jump Board, Mat Pilates
 
Bio coming soon!

Janna Judy

Methods: Reformer Pilates, Power Reformer, Jumpboard, Personal Training
 
Janna is a comprehensively classically trained Pilates instuctor, completing her teacher training in early 2010. Certified through the PMA. Always learning, she discovered SPX (power Pilates) and was certified with Sebastien Lagree. Recently completed Barre Training with Booty Barre creator Tracey Mallett, finding her inner swan at the barre. Janna believes the mind body connection is important in your workout. Intuitive and observant, with a focus on form and alignment, she will create a thoughtfully fun and sweaty TRIBE experience. When not in the studio, Janna can be found enjoying the outdoors with her Shiba Inu, admiring art or kicking butt at Scrabble.

Jessie Smith

Methods: Power Reformer, Reformer Pilates, Reformer: Tone and Stretch, Cardio Kickboxing, TRX&BARRE, Mat Blast, Personal Training
 
Jessie Smith, has over 17 years of fitness training and teaching, and has extensive pilates training through STOTT, PEAK and PAI. She is now leading various Pilates classes, TRX, Cardio Kickboxing, and Barre. Jessie brings a fun and playful energy to all of her classes. She strives to help people become inspired by their fitness routines. Her motto is "Move, and be moved". In addition to having a fun class, with THE BEST music mixes, be prepared to be challenged on every level.
A high intensity workout that combines Pilates principles, strength training, and quality movement, at a pace that keeps your heart rate elevated to ensure a full body, cardiovascular workout. More importantly, you will leave with a high metabolism that continues to burn body fat. The class will begin with a warm-up, and end with a cool-down and stretching. Bring water, a towel, and be ready to have fun, listen to great music, and sweat! Don’t worry, your instructor will modify for you and help you through
it.
This class may also incorporate the jumpboard, which  provides members a great, low-impact alternative to traditional cardio workouts which not only promotes lengthening, strengthening, stabilizing, but also huffing, puffing, dancing and laughing into your workout. 
Grip Socks required (available for purchase).
This class is ideal for:
-Intermediate and advanced fitness levels (courageous beginners usually do just fine).
-Those who want the muscle tone, fat burning, and elevated metabolism that results from a well-designed, full body workout.
-Members who want to work hard, but in a safe environment, using only quality movements.
-Results!

Upcoming classes:

  • Mon May 01 9:00 am - 9:50 am with James Dorfer
  • Tue May 02 7:30 pm - 8:20 pm with Janna Judy
  • Thu May 04 7:30 pm - 8:20 pm with Janna Judy
  • Mon May 08 9:00 am - 9:50 am with James Dorfer
  • Tue May 09 7:30 pm - 8:20 pm with Janna Judy
  • Thu May 11 7:30 pm - 8:20 pm with Janna Judy
  • Mon May 15 9:00 am - 9:50 am with James Dorfer
  • Tue May 16 7:30 pm - 8:20 pm with Janna Judy
  • Thu May 18 7:30 pm - 8:20 pm with Janna Judy
  • Mon May 22 9:00 am - 9:50 am with James Dorfer
  • Tue May 23 7:30 pm - 8:20 pm with Janna Judy
  • Thu May 25 7:30 pm - 8:20 pm with Janna Judy
  • Mon May 29 9:00 am - 9:50 am with James Dorfer
  • Tue May 30 7:30 pm - 8:20 pm with Jessie Smith
  • Thu Jun 01 7:30 pm - 8:20 pm with Janna Judy
  • Mon Jun 05 9:00 am - 9:50 am with James Dorfer
  • Tue Jun 06 7:30 pm - 8:20 pm with Janna Judy
  • Thu Jun 08 7:30 pm - 8:20 pm with Janna Judy
  • Mon Jun 12 9:00 am - 9:50 am with James Dorfer
  • Tue Jun 13 7:30 pm - 8:20 pm with Janna Judy