Power Reformer/Jumpboard


This class is taught by:

Amy Hollens

Methods: Power BARRE, Power Reformer
 
Originally from Orange County, Ca, Amy is a former professional dancer and certified Barre instructor, and has been teaching for over 10 years. As a professional dancer, she performed with numerous theatres in Southern California as well as places like Disneyland, House Blues Hollywood, and on ships with the Holland America Cruise Line. She spent seven years kickin’ it as a Radio City Rockette in New York, where she first discovered Barre. She immediately fell in love with the technique because it combined two of her favorite things- dance and fitness. After sustaining a broken foot and undergoing shoulder surgery, Barre became her go-to during recovery as the best low-impact workout that had a high enough intensity to maintain her strength. About a year into working at TRIBE, she went through the Power Reformer training, so you can now see her in the front studio as well! Get ready for high energy, music based classes focused on specific muscle group strength and conditioning, with one or two (or three or four) jokes thrown in. She feels very blessed to have the opportunity to share her love of Barre and fitness with the TRIBE family!

James Dorfer

Methods: Reformer Pilates, Reformer: Tone and Stretch, Power Reformer, Jump Board, Mat Pilates
 
James was a professional dancer and musician and so much more. All of his life experience comes forward in his classes. His reformer classes tend to be thoughtful and fun, but he always tailors the class to his clients' fitness goals. He wants you to learn concepts of moving and posture while having fun and feeling it the next couple days, or 6! Nicknames he's had: Joe jr, Wizard, Nerd, Sargent, and at Tribe he might be known as the Dictator. He has many movement backgrounds and anatomical knowledge sources that will enhance your practice of Pilates and hopefully your daily life. Just come in, get ready to work it out and have fun! =)
Simply put, Power Reformer/Jumpboard is aerobic version of Power Reformer. And here’s what makes it so fun—and so challenging:

Using an attachment that converts your traditional Pilates Reformer into a horizontal jumping machine, you can, with one, quick adjustment to the attachment’s spring tension, jump (again, horizontally) on your reformer as if it were the floor. Cool, huh?

Welcome to Power Reformer Jumpboard, a choreographed cardio routine that uses the principles of Plyometrics to build speed and power through activation of the fast-twitch muscle fibers in your quadriceps.

In this class, you’ll challenge your core, elevate your heart rate, improve coordination, burn calories and strengthen muscles. Space is limited to 10 TRIBE members per class. Grip socks required (available for purchase).


Upcoming classes:

  • Tue Oct 23 5:30 pm - 6:20 pm with Aaron Hundley
  • Wed Oct 24 9:00 am - 9:50 am with Amy Hollens
  • Thu Oct 25 7:30 pm - 8:20 pm with James Dorfer
  • Sun Oct 28 2:00 pm - 2:50 pm with Amy Hollens
  • Tue Oct 30 5:30 pm - 6:20 pm with Aaron Hundley
  • Wed Oct 31 9:00 am - 9:50 am with Amy Hollens
  • Thu Nov 01 7:30 pm - 8:20 pm with TRIBE STAFF
  • Sun Nov 04 2:00 pm - 2:50 pm with Amy Hollens
  • Tue Nov 06 5:30 pm - 6:20 pm with Aaron Hundley
  • Wed Nov 07 9:00 am - 9:50 am with Amy Hollens
  • Thu Nov 08 7:30 pm - 8:20 pm with James Dorfer
  • Sun Nov 11 2:00 pm - 2:50 pm with Amy Hollens
  • Tue Nov 13 5:30 pm - 6:20 pm with Aaron Hundley
  • Wed Nov 14 9:00 am - 9:50 am with Amy Hollens
  • Thu Nov 15 7:30 pm - 8:20 pm with James Dorfer
  • Sun Nov 18 2:00 pm - 2:50 pm with Amy Hollens
  • Tue Nov 20 5:30 pm - 6:20 pm with Aaron Hundley
  • Wed Nov 21 9:00 am - 9:50 am with Amy Hollens
  • Sun Nov 25 2:00 pm - 2:50 pm with Amy Hollens