Power Reformer/Jumpboard


This class is taught by:

Janna Judy

Methods: Reformer Pilates, Power Reformer, Jumpboard, Personal Training
 
Janna is a comprehensively classically trained Pilates instuctor, completing her teacher training in early 2010. Certified through the PMA. Always learning, she discovered SPX (power Pilates) and was certified with Sebastien Lagree. Recently completed Barre Training with Booty Barre creator Tracey Mallett, finding her inner swan at the barre. Janna believes the mind body connection is important in your workout. Intuitive and observant, with a focus on form and alignment, she will create a thoughtfully fun and sweaty TRIBE experience. When not in the studio, Janna can be found enjoying the outdoors with her Shiba Inu, admiring art or kicking butt at Scrabble.

James Dorfer

Methods: Reformer Pilates, Reformer: Tone and Stretch, Power Reformer, Jump Board, Mat Pilates
 
Bio coming soon!
A high intensity workout that combines Pilates principles, strength training, and quality movement, at a pace that keeps your heart rate elevated to ensure a full body, cardiovascular workout. More importantly, you will leave with a high metabolism that continues to burn body fat. The class will begin with a warm-up, and end with a cool-down and stretching. Bring water, a towel, and be ready to have fun, listen to great music, and sweat! Don’t worry, your instructor will modify for you and help you through
it.
This class may also incorporate the jumpboard, which  provides members a great, low-impact alternative to traditional cardio workouts which not only promotes lengthening, strengthening, stabilizing, but also huffing, puffing, dancing and laughing into your workout. 
Grip Socks required (available for purchase).
This class is ideal for:
-Intermediate and advanced fitness levels (courageous beginners usually do just fine).
-Those who want the muscle tone, fat burning, and elevated metabolism that results from a well-designed, full body workout.
-Members who want to work hard, but in a safe environment, using only quality movements.
-Results!

Upcoming classes:

  • Tue Jun 27 7:30 pm - 8:20 pm with Janna Judy
  • Thu Jun 29 7:30 pm - 8:20 pm with Janna Judy
  • Mon Jul 03 9:00 am - 9:50 am with James Dorfer
  • Tue Jul 04 7:30 pm - 8:20 pm with Janna Judy
  • Thu Jul 06 7:30 pm - 8:20 pm with Janna Judy
  • Mon Jul 10 9:00 am - 9:50 am with James Dorfer
  • Tue Jul 11 7:30 pm - 8:20 pm with Janna Judy
  • Thu Jul 13 7:30 pm - 8:20 pm with Janna Judy
  • Mon Jul 17 9:00 am - 9:50 am with James Dorfer
  • Tue Jul 18 7:30 pm - 8:20 pm with Janna Judy
  • Thu Jul 20 7:30 pm - 8:20 pm with Janna Judy
  • Mon Jul 24 9:00 am - 9:50 am with James Dorfer
  • Tue Jul 25 7:30 pm - 8:20 pm with Janna Judy
  • Thu Jul 27 7:30 pm - 8:20 pm with Janna Judy
  • Mon Jul 31 9:00 am - 9:50 am with James Dorfer
  • Tue Aug 01 7:30 pm - 8:20 pm with Janna Judy
  • Thu Aug 03 7:30 pm - 8:20 pm with Janna Judy
  • Mon Aug 07 9:00 am - 9:50 am with James Dorfer
  • Tue Aug 08 7:30 pm - 8:20 pm with Janna Judy
  • Thu Aug 10 7:30 pm - 8:20 pm with Janna Judy