Power Reformer/Jumpboard


This class is taught by:

Jessie Smith

Methods: Power Reformer, Reformer Pilates, Reformer: Tone and Stretch, Cardio Kickboxing, TRX&BARRE, Mat Blast, Personal Training
 
Jessie Smith, has over 17 years of fitness training and teaching, and has extensive pilates training through STOTT, PEAK and PAI. She is now leading various Pilates classes, TRX, Cardio Kickboxing, and Barre. Jessie brings a fun and playful energy to all of her classes. She strives to help people become inspired by their fitness routines. Her motto is "Move, and be moved". In addition to having a fun class, with THE BEST music mixes, be prepared to be challenged on every level.

Janna Judy

Methods: Reformer Pilates, Power Reformer, Jumpboard, Personal Training
 
Janna is a comprehensively classically trained Pilates instuctor, completing her teacher training in early 2010. Certified through the PMA. Always learning, she discovered SPX (power Pilates) and was certified with Sebastien Lagree. Recently completed Barre Training with Booty Barre creator Tracey Mallett, finding her inner swan at the barre. Janna believes the mind body connection is important in your workout. Intuitive and observant, with a focus on form and alignment, she will create a thoughtfully fun and sweaty TRIBE experience. When not in the studio, Janna can be found enjoying the outdoors with her Shiba Inu, admiring art or kicking butt at Scrabble.
A high intensity workout that combines Pilates principles, strength training, and quality movement, at a pace that keeps your heart rate elevated to ensure a full body, cardiovascular workout. More importantly, you will leave with a high metabolism that continues to burn body fat. The class will begin with a warm-up, and end with a cool-down and stretching. Bring water, a towel, and be ready to have fun, listen to great music, and sweat! Don’t worry, your instructor will modify for you and help you through
it.
This class MAY also incorporate the jumpboard, which  provides members a great, low-impact alternative to traditional cardio workouts which not only promotes lengthening, strengthening, stabilizing, but also huffing, puffing, dancing and laughing into your workout. 
Grip Socks required (available for purchase).
This class is ideal for:
-Intermediate and advanced fitness levels (courageous beginners usually do just fine).
-Those who want the muscle tone, fat burning, and elevated metabolism that results from a well-designed, full body workout.
-Members who want to work hard, but in a safe environment, using only quality movements.
-Results!

Upcoming classes:

  • Mon Aug 21 9:00 am - 9:50 am with Jessie Smith
  • Tue Aug 22 7:30 pm - 8:20 pm with Janna Judy
  • Thu Aug 24 7:30 pm - 8:20 pm with Janna Judy
  • Mon Aug 28 9:00 am - 9:50 am with Jessie Smith
  • Tue Aug 29 7:30 pm - 8:20 pm with Janna Judy
  • Thu Aug 31 7:30 pm - 8:20 pm with Janna Judy
  • Tue Sep 05 7:30 pm - 8:20 pm with Janna Judy
  • Thu Sep 07 7:30 pm - 8:20 pm with Janna Judy
  • Mon Sep 11 9:00 am - 9:50 am with Jessie Smith
  • Tue Sep 12 7:30 pm - 8:20 pm with Janna Judy
  • Thu Sep 14 7:30 pm - 8:20 pm with Janna Judy
  • Mon Sep 18 9:00 am - 9:50 am with Jessie Smith
  • Tue Sep 19 7:30 pm - 8:20 pm with Janna Judy
  • Thu Sep 21 7:30 pm - 8:20 pm with Janna Judy
  • Mon Sep 25 9:00 am - 9:50 am with Jessie Smith
  • Tue Sep 26 7:30 pm - 8:20 pm with Janna Judy
  • Thu Sep 28 7:30 pm - 8:20 pm with Janna Judy
  • Mon Oct 02 9:00 am - 9:50 am with Jessie Smith
  • Tue Oct 03 7:30 pm - 8:20 pm with Janna Judy