Power Reformer Lite


This class is taught by:

Shana Davis

Methods: Power Reformer, Yoga
 
Shana’s background in yoga provides the foundation for her mind body approach to training, nutrition, stress reduction and overall wellbeing. A lifelong student of hatha yoga, Shana became certified to teach vinyasa flow in 2006. Realizing the importance of cross training in a variety of activities in order to achieve a balanced, well-conditioned body and a vibrant, stimulated mind, Shana began practicing a discipline of exercise that combined the fluidity of traditional Pilates with high intensity aerobic conditioning. She found this combination so effective and fun that she completed her SPX training in 2011 and began to teach Sebastian Lagree’s method of total body fitness. Shana’s philosophy is simple: “We’re designed to move and sweat, eat nutritionally dense food, drink water, rest, reflect, and repeat. Sometimes we lose sight of this, I’m here to help folks remember.”

Marlys Yvonne

Methods: Reformer Pilates, Power Reformer, Reformer: Tone and Stretch, Personal Training
 
Marlys is a fully certified Equipment and Mat Pilates instructor, receiving her training from Balanced Body in San Francisco, CA and Vitality Pilates in Seattle, WA. She danced professionally for 5 years in a ballet company before exploring more contemporary movement; finding her place here in Seattle and now continues to perform across a wide rang of mediums. Her experience in dance as well as her knowledge of the Pilates system allows her to tailor specialized cross-training regiments that challenge and bring balance to the body. Marlys is excited to bring her skills to TRIBE and will be offering group classes as well as private sessions to clients of all ages, levels, and ability.

Ashleigh Shane

Method: Power BARRE
 
Ashleigh discovered the magic that is yoga in 2008. She has been a dedicated student both on and off her mat ever since. An avid traveler, her yoga practice has been one of the few things with the constant ability to rival the thrill of seeing and experiencing a new place. Yoga has provided her with tangible tools to live a life inspired by authenticity and growth and she is continually moved by its transformative powers. She received her first 200 hour teaching certification in 2013, eager to share her passion and delight for yoga with those around her. Constant curiosity and her love of dance led her to become Barre certified in 2016 and she finds that teaching this new format is quite possibly the most fun you can have at “work”. Her classes seek to uplift, inspire and challenge students to honor and celebrate where they are each and every day. She truly believes that movement, coupled with a wicked playlist and a little bit of sweat can remedy just about anything.

James Dorfer

Methods: Reformer Pilates, Reformer: Tone and Stretch, Power Reformer, Jump Board, Mat Pilates
 
Bio coming soon!
A medium intensity class that is a fusion of traditional Pilates, functional strength training, and a little sweat. This class is structured to truly be accessible to all levels, so the instructor will be giving you personal attention, customizing the movements for you. 
This class is ideal for:
· Beginners who want to be introduced to our Signature Class.
· Members who want a little more work, muscle toning and lengthening, at an intermediate level.
· A medium level recovery from harder workouts.
Grip socks required (available for purchase).

Upcoming classes:

  • Tue Jun 27 8:00 am - 8:50 am with Shana Davis
  • Tue Jun 27 12:00 pm - 12:50 pm with Marlys Yvonne
  • Wed Jun 28 4:30 pm - 5:20 pm with Ashleigh Shane
  • Thu Jun 29 8:00 am - 8:50 am with Shana Davis
  • Thu Jun 29 12:00 pm - 12:50 pm with Marlys Yvonne
  • Fri Jun 30 4:30 pm - 5:20 pm with Shana Davis
  • Sat Jul 01 9:00 am - 9:50 am with Marlys Yvonne
  • Sat Jul 01 1:00 pm - 1:50 pm with James Dorfer
  • Tue Jul 04 8:00 am - 8:50 am with Shana Davis
  • Tue Jul 04 12:00 pm - 12:50 pm with Marlys Yvonne
  • Wed Jul 05 4:30 pm - 5:20 pm with James Dorfer
  • Thu Jul 06 8:00 am - 8:50 am with Shana Davis
  • Thu Jul 06 12:00 pm - 12:50 pm with Marlys Yvonne
  • Fri Jul 07 4:30 pm - 5:20 pm with Shana Davis
  • Sat Jul 08 9:00 am - 9:50 am with Marlys Yvonne
  • Sat Jul 08 1:00 pm - 1:50 pm with James Dorfer
  • Tue Jul 11 8:00 am - 8:50 am with Shana Davis
  • Tue Jul 11 12:00 pm - 12:50 pm with Marlys Yvonne