Power Reformer Lite


This class is taught by:

Marlys Yvonne

Methods: Reformer Pilates, Power Reformer, Reformer: Tone and Stretch, Personal Training
 
Marlys is a fully certified Equipment and Mat Pilates instructor, receiving her training from Balanced Body in San Francisco, CA and Vitality Pilates in Seattle, WA. She danced professionally for 5 years in a ballet company before exploring more contemporary movement; finding her place here in Seattle and now continues to perform across a wide rang of mediums. Her experience in dance as well as her knowledge of the Pilates system allows her to tailor specialized cross-training regiments that challenge and bring balance to the body. Marlys is excited to bring her skills to TRIBE and will be offering group classes as well as private sessions to clients of all ages, levels, and ability.

James Dorfer

Methods: Reformer Pilates, Reformer: Tone and Stretch, Power Reformer, Jump Board, Mat Pilates
 
Bio coming soon!

Shana Davis

Methods: Power Reformer, Yoga
 
Shana’s background in yoga provides the foundation for her mind body approach to training, nutrition, stress reduction and overall wellbeing. A lifelong student of hatha yoga, Shana became certified to teach vinyasa flow in 2006. Realizing the importance of cross training in a variety of activities in order to achieve a balanced, well-conditioned body and a vibrant, stimulated mind, Shana began practicing a discipline of exercise that combined the fluidity of traditional Pilates with high intensity aerobic conditioning. She found this combination so effective and fun that she completed her SPX training in 2011 and began to teach Sebastian Lagree’s method of total body fitness. Shana’s philosophy is simple: “We’re designed to move and sweat, eat nutritionally dense food, drink water, rest, reflect, and repeat. Sometimes we lose sight of this, I’m here to help folks remember.”

Hilary White

Methods: Power Reformer, Power BARRE, Yoga, Front Desk Staff
 
Hilary was born and raised in the Seattle area and has been practicing various types of heated yoga for over 8 years throughout the Seattle area and Portland, OR. She earned her 200HR RYT at Urban Yoga Spa in March 2015 and her 50HR YST at the Core Power Queen Anne studio in November 2015. In June 2016, she completed her 50HR Barre Teacher Training at Barre Bohemian in West Seattle. Most recently she completed the TRIBE Fitness Power Reformer training. One might say she has a passion for learning, moving, and for pushing herself to continue to grow!

She fell in love with power vinyasa Yoga through the mixture of the heat & the challenging poses. Overtime, she saw visible growth in both her practice and life perspective. Her yoga practice is a moving meditation. She thrives to inspire students to find comfort in discomfort and to continue working towards finding their best selves!

Jessie Smith

Methods: Power Reformer, Reformer Pilates, Reformer: Tone and Stretch, Cardio Kickboxing, TRX&BARRE, Mat Blast, Personal Training
 
Jessie Smith, has over 17 years of fitness training and teaching, and has extensive pilates training through STOTT, PEAK and PAI. She is now leading various Pilates classes, TRX, Cardio Kickboxing, and Barre. Jessie brings a fun and playful energy to all of her classes. She strives to help people become inspired by their fitness routines. Her motto is "Move, and be moved". In addition to having a fun class, with THE BEST music mixes, be prepared to be challenged on every level.

Amy Lenhardt

Method: Power BARRE
 
Originally from Orange County, Ca, Amy is a former professional dancer and certified Barre instructor, and has been teaching for over 10 years. As a professional dancer, she performed with numerous theatres in Southern California as well as places like Disneyland, House Blues Hollywood, and on ships with the Holland America Cruise Line. She spent seven years kickin’ it as a Radio City Rockette in New York, where she first discovered Barre. She immediately fell in love with the technique because it combined two of her favorite things- dance and fitness. After sustaining a broken foot and undergoing shoulder surgery, Barre became her go-to during recovery as the best low-impact workout that had a high enough intensity to maintain her strength. Amy is a brand new Seattle-ite, is loving getting to know this beautiful city, and is extremely excited to be TRIBE's Fitness Director (the reformer classes have changed her life!). Get ready for high energy, music based classes focused on specific muscle group strength and conditioning, with one or two (or three or four) jokes thrown in. She feels very blessed to have the opportunity to share her love of Barre and fitness with the TRIBE family!
A medium intensity class that is a fusion of traditional Pilates, functional strength training, and a little sweat. This class is structured to truly be accessible to all levels, so the instructor will be giving you personal attention, customizing the movements for you. 
This class is ideal for:
· Beginners who want to be introduced to our Signature Class.
· Members who want a little more work, muscle toning and lengthening, at an intermediate level.
· A medium level recovery from harder workouts.
Grip socks required (available for purchase).

Upcoming classes:

  • Sat Apr 29 9:00 am - 9:50 am with Marlys Yvonne
  • Sat Apr 29 1:00 pm - 1:50 pm with James Dorfer
  • Tue May 02 8:00 am - 8:50 am with Shana Davis
  • Tue May 02 12:00 pm - 12:50 pm with Marlys Yvonne
  • Wed May 03 4:30 pm - 5:20 pm with Hilary White
  • Thu May 04 8:00 am - 8:50 am with Shana Davis
  • Thu May 04 12:00 pm - 12:50 pm with Marlys Yvonne
  • Fri May 05 4:30 pm - 5:20 pm with Shana Davis
  • Sat May 06 9:00 am - 9:50 am with Marlys Yvonne
  • Sat May 06 1:00 pm - 1:50 pm with James Dorfer
  • Tue May 09 8:00 am - 8:50 am with Shana Davis
  • Tue May 09 12:00 pm - 12:50 pm with Shana Davis
  • Wed May 10 4:30 pm - 5:20 pm with Hilary White
  • Thu May 11 8:00 am - 8:50 am with Shana Davis
  • Thu May 11 12:00 pm - 12:50 pm with Jessie Smith
  • Fri May 12 4:30 pm - 5:20 pm with Shana Davis
  • Sat May 13 9:00 am - 9:50 am with Marlys Yvonne
  • Sat May 13 1:00 pm - 1:50 pm with Amy Lenhardt