Power Reformer


This class is taught by:

Ashley Gundermann

Method: Power Reformer
 
Ashley is an exercise enthusiast and loves sharing her passion for fitness with others. She is studying to be a naturopathic physician and will graduate from Bastyr University with her ND degree in spring of 2019. In her free time, she enjoys traveling, dancing and practicing aerial silks.

Amy Hollens

Methods: Power BARRE, Power Reformer
 
Originally from Orange County, Ca, Amy is a former professional dancer and certified Barre instructor, and has been teaching for over 10 years. As a professional dancer, she performed with numerous theatres in Southern California as well as places like Disneyland, House Blues Hollywood, and on ships with the Holland America Cruise Line. She spent seven years kickin’ it as a Radio City Rockette in New York, where she first discovered Barre. She immediately fell in love with the technique because it combined two of her favorite things- dance and fitness. After sustaining a broken foot and undergoing shoulder surgery, Barre became her go-to during recovery as the best low-impact workout that had a high enough intensity to maintain her strength. About a year into working at TRIBE, she went through the Power Reformer training, so you can now see her in the front studio as well! Get ready for high energy, music based classes focused on specific muscle group strength and conditioning, with one or two (or three or four) jokes thrown in. She feels very blessed to have the opportunity to share her love of Barre and fitness with the TRIBE family!

Ron Moodey

Methods: Power Reformer, Personal Training
 
Certifications: NASM-CPT, IKFF CKT Level One Kettlebell, Crossfit Endurance, TRX Trainer Level 2, TRX Sports Medicine, STOTT Pilates trained. Ron has always been interested in fitness, health and sport. He has personally trained for and completed 3 marathons, and has coached others to successfully run marathons. He has worked as the district fitness manager for Gold's Gym in central California, developing a training program that focuses on whole body movement, strength and endurance. He is STOTT Pilates trained, NASM-CPT certified, Crossfit Endurance, as well as TRX group and Sports Medicine certified. Ron finds great satisfaction in helping and motivating others to successfully reach their fitness goals, whether it is weight loss, health, strength, mobility, or preparing for a marathon. Your workouts with him will always be: different, challenging but achievable, and of course... fun.

Ashleigh Shane

Method: Power Reformer, Power BARRE
 
Ashleigh discovered the magic that is yoga in 2008. She has been a dedicated student both on and off her mat ever since. An avid traveler, her yoga practice has been one of the few things with the constant ability to rival the thrill of seeing and experiencing a new place. Yoga has provided her with tangible tools to live a life inspired by authenticity and growth and she is continually moved by its transformative powers. She received her first 200 hour teaching certification in 2013, eager to share her passion and delight for yoga with those around her. Constant curiosity and her love of dance led her to become Barre certified in 2016 and she finds that teaching this new format is quite possibly the most fun you can have at “work”. Her classes seek to uplift, inspire and challenge students to honor and celebrate where they are each and every day. She truly believes that movement, coupled with a wicked playlist and a little bit of sweat can remedy just about anything.

Morgan Skiles

Morgan recently moved to Seattle after living in Indiana most of her life. Growing up as a dancer, fitness and movement have been core values throughout her upbringing. Morgan graduated with a Bachelors of Science in Kinesiology with a concentration in Contemporary Dance from Indiana University. It was in college that she first started integrating Pilates into her life as cross training and rehabilitation for dance injuries.
 
Morgan loves to share her knowledge of anatomy and biomechanics to help improve her clients’ comprehension of posture and human movement. She has been teaching Pilates for 5 years with certifications from STOTT Pilates and PHI Pilates, and continues dancing professionally.
 
Morgan has worked with all ability levels and loves to bring new and innovative ways to modify and make the movement work for every student in class.

Mary Daugherty

Method: Power Reformer
 
Mary has been a devoted client of the TRIBE Fitness studio and a dedicated participant in the Power Reformer classes for over 6 years—she BELIEVES in the workout! Being personally involved and interested in fitness and nutrition for many years and having a passion for the Power Reformer method, Mary trained to become a Power Reformer instructor herself. Mary is committed to helping TRIBE clients achieve their fitness goals, stay motivated, and have FUN! Mary is not only an instructor at TRIBE but she also continues to be a client—you will recognize her attending AND teaching classes, because she just can’t get enough! Mary’s personal workouts include Power Reformer as well as Barre, TRX, kickboxing, spinning, running, and weight lifting. Mary is friendly and approachable—when you see her in class or around the studio, stop and say hello!

Susan Foley

Methods: Reformer Pilates, Mat Blast, Personal Training
 
Susan holds a B.A. in Theater Arts from the University of California at Santa Cruz and is also trained in Ballroom Dance and instruction. She originally came to Pilates through Lisa Graham, founder and owner of Agile Monkey Pilates in Santa Cruz, California. Pilates taught Susan how to understand and work with many of her postural deviations, with which she constantly struggled as a performer. She studied for several years with Jeannette Palmer who inspired and encouraged her to pursue teaching. Susan received her training and certification from Pilates Academy International in New York City. She taught as a senior instructor at Pilates on Fifth and as a recurring substitute instructor at Mark Morris Dance Center. She welcomes students of all fitness levels and incorporates modifications appropriate for each individual to ensure that the everyone is working optimally and safely for their own body, skill level, and background.
Power Reformer is our signature class. This high energy workout combines strength training at a non-stop pace, with the core and balance training of a reformer. The pace will keep your heart rate elevated for the full 50 minutes to maximize full-body strength and ensure a high-intensity cardio workout. If you want lean, toned muscles, strength, endurance and fat-burning, this workout is for you. Structured in 15 minute increments covering upper body, legs and core, Power Reformer works every muscle and boosts metabolism, helping you to jack the gravitational forces that even the most dedicated men and women face every day. Space is limited to 10 TRIBE members per class. 

Upcoming classes:

  • Tue Dec 18 6:00 am - 6:50 am with Ashley Gundermann
  • Tue Dec 18 7:00 am - 7:50 am with Ashley Gundermann
  • Tue Dec 18 9:00 am - 9:50 am with Amy Hollens
  • Tue Dec 18 7:30 pm - 8:20 pm with Aaron Hundley
  • Wed Dec 19 5:00 am - 5:50 am with Ron Moodey
  • Wed Dec 19 6:00 am - 6:50 am with Ron Moodey
  • Wed Dec 19 7:00 am - 7:50 am with Amy Hollens
  • Wed Dec 19 5:30 pm - 6:20 pm with Ashleigh Shane
  • Thu Dec 20 6:00 am - 6:50 am with Amy Hollens
  • Thu Dec 20 7:00 am - 7:50 am with Amy Hollens
  • Thu Dec 20 9:00 am - 9:50 am with Ron Moodey
  • Thu Dec 20 5:30 pm - 6:20 pm with Morgan Skiles
  • Fri Dec 21 5:00 am - 5:50 am with Ron Moodey
  • Fri Dec 21 7:00 am - 7:50 am with Ron Moodey
  • Fri Dec 21 9:00 am - 9:50 am with Mary Daugherty
  • Fri Dec 21 5:30 pm - 6:20 pm with Ron Moodey
  • Sat Dec 22 8:00 am - 8:50 am with Mary Daugherty
  • Sat Dec 22 10:00 am - 10:50 am with Mary Daugherty
  • Sun Dec 23 8:00 am - 8:50 am with Susan Foley
  • Sun Dec 23 10:00 am - 10:50 am with Susan Foley