A high intensity workout that combines Pilates principles, strength training, and quality movement, at a pace that keeps your heart rate elevated to ensure a full body, cardiovascular workout. More importantly, you will leave with a high metabolism that continues to burn body fat. The class will begin with a warm-up, and end with a cool-down and stretching. Bring water, a towel, and be ready to have fun, listen to great music, and sweat! Don’t worry, your instructor will modify for you and help you through
This class is ideal for:
-Intermediate and advanced fitness levels (courageous beginners usually do just fine).
-Those who want the muscle tone, fat burning, and elevated metabolism that results from a well-designed, full body workout.
-Members who want to work hard, but in a safe environment, using only quality movements.
Grip socks required (available for purchase).